Demerara sugar: what is it, what is it for? and how to use!

Demerara sugar  is an ingredient that can be used in the kitchen to replace refined sugar, without causing the same damage to health as the latter. Even though it is also obtained from sugarcane, what differentiates it from common sugar is its production process.

Unlike refined sugar, Açucar Demerara  does not undergo refinement or clarification, better conserving the nutrients present in sugarcane through the protection of a honey film around the crystals, such as magnesium, calcium , potassium , phosphorus. , copper and vitamins B1, vitamin B2 and B6. In addition, no chemical additives are used in its manufacture, which can make it even more beneficial to health.

Due to its differentiated production process, its grains are larger, well granulated, and their color varies between yellow and light brown, which is the reason why the ingredient is confused with brown sugar.

However, despite having practically the same properties as this one, Açucar Demerara  has lighter granules, which dilute more easily in contact with liquids, and do not leave as much of a sugarcane taste in food.

Nutritional value:

Demerara Sugar is  rich in vitamin B1, B2, B6, calcium , magnesium, copper, phosphorus and potassium . In other words, very nutritious. The most important difference is that Demerara Sugar  undergoes a light refinement and no longer receives chemical additives, which are extremely harmful to health.

Just like any type of sugar, Demerara Sugar is  fattening. It has about 376 calories per 100 grams – so it should be consumed on a daily basis in moderation. Demerara Sugar has  already become very popular and, therefore, can be easily found in large supermarkets and health food stores.

Know the types of sugar:

1. Demerara sugar:

It undergoes a light refinement process and does not receive any chemical additives, which is why it has a light brown color and large grains. It has high nutritional values, but unfortunately it is one of the most expensive.

2. Refined sugar:

It is the best known among sugars, the most beautiful and certainly the most sold, but it is far from healthy. During the refining process, some chemical additives are added to give the white color. In this process, some vitamins and minerals are lost.

3. Brown sugar:

It is sugar in raw form, extracted after the cane juice has been cooked. As it does not undergo refinement, it has a darker color and a fuller flavor, similar to that of sugar cane. Without refinement, calcium , iron and mineral salts are preserved.

4. Crystal sugar:

It is presented in the form of large, transparent crystals, which are more difficult to dissolve in water. It undergoes a slight refinement process, but even so 90% of the vitamins are removed. It is more suitable for culinary use.

5. Organic sugar:

No artificial ingredients are used in its composition. Like brown sugar, it doesn’t go through the same refining process as crystal and refined sugar, so it’s also darker, but retains more vitamins.

6. Fructose sugar:

It is the sugar extracted from fruits and corn. Much sweeter than the previous ones, this type of sugar, despite being natural, has less vitamins than the others.

How to reduce sugar consumption?

As for sweets – pies, cocadas, cakes, among others – nutritionist Ana Cristina Aguiar, from the Nutrition Department of the Brazilian Society of Diabetes (SBD), suggests that they be exchanged for those with a lower concentration of sugars and, consequently, a lower caloric value. , such as jellies, fruit candies without syrup and fruit salad. Another good tip is not to add sugar to natural juices right away. First, try to feel the sweet taste of fruits: often they are already sweet and result in a delicious drink.

And when you hit a desperate urge to devour a candy, the nutritionist recommends going after a cereal bar. “In addition to having fewer calories, it has fibers, which make glucose absorption slower and, therefore, have satiety power”, she explains. If the craving for chocolate doesn’t go away, no problem: you just don’t have to eat a whole bar.

fattening?

It is a sugar very close to its raw version. Now that we understand what the ingredient is, let’s finally try to understand whether Demerara Sugar is  fattening or not.

What is it for?

Rich in nutrients essential to health, which are found in large amounts in crystals compared to refined sugar, Demerara Sugar  can bring great benefits to the body. To give you an idea, in 100 grams of the ingredient, there is the presence of 29 milligrams of magnesium, 85 milligrams of calcium , 346 milligrams of potassium  and 22 milligrams of phosphorus, in addition to a good amount of vitamins B1, B2 and B6. Meanwhile, in 100 grams of refined sugar, only 2 milligrams of each of these nutrients are found.

Here are the main effects of Demerara Sugar on the body:

  • Helps maintain muscle tone in the wall of the digestive tract;
  • Improves the health of the nervous system ;
  • Strengthens the skin, nails and hair ;
  • It is good for eye health;
  • Prevents oral problems;
  • Improves liver function ;
  • It is good for pregnant women;
  • Accelerates wound healing;
  • Previne is treating anemia ;
  • Helps in the production of hemoglobin;
  • It is less fattening than other sugars, as it has only 376 calories in 100 grams of food.

Does it help you lose weight?

In truth no. Despite containing more nutrients than refined sugar, Demerara Sugar  does not help you lose weight. That’s because it contains just a little less calories than the latter – it’s 376 calories in 100 grams of Demerara Sugar  for 387 calories for the same amount of refined – which may not be so significantly considered when it comes to weight loss. of weight.

If you are on a diet, you can consider including it in your diet instead of the refined version because of its high nutritional value and because it is not as bad for your health as it is. About weight loss, this is not one of its strong features.

Demerara sugar recommended consumption:

Demerara Sugar is  no exception to the rule. According to the WHO, the recommended daily consumption remains in the range of 20 to 25 grams, as well as brown sugar. This can vary according to the daily needs of each one, but to prevent the emergence of serious diseases such as Diabetes, it is interesting to maintain this amount to be consumed per day.

However, attention should also be paid to the other foods consumed. It’s no use consuming 25 g of Demerara Sugar  per day and ingesting an amount above the recommended amount of processed foods that are loaded with white refined sugar, especially soda.

There are some alternatives that can replace sugar, such as Stevia or honey (preferably, as it is 100% natural). Stevia should be consumed as recommended by a doctor or nutritionist. And even these healthier products should be consumed without exaggeration, especially honey, which has a relatively high content of glucose, fructose and some other types of natural sugars.

Contraindications and warnings about consumption:

Demerara Sugar , such as crystal and refined sugar, should not be used by those who have restrictions on this substance, especially diabetics and those who already have insulin resistance. In this case, sweeteners should be used. Regina recommends: “Sweeteners or sweeteners are options for those who want to restrict their daily amount of sugar. Opt for stevia or xylitol.”

The exaggerated consumption of  Demerara Sugar  can bring, in addition to the risk of developing diabetes, other damages, the most easily noticed is weight gain. With the extra pounds, the risk factors for the development of cardiovascular diseases increase, for example.”

That’s why it’s important to replace it, yes, but carefully, okay? This way you will be able to keep your health up to date without missing the chance to continue eating your sweets. Share this post on your social networks and share this content with your friends!

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