How to Use Birdseed to Lower Cholesterol
This nutrient is able to retain some of the cholesterol -containing foods and, in addition, helps to prevent the absorption of the same through the capillaries of the intestine. Thanks to this, most of the cholesterol ingested through food is expelled from the body in the feces. In addition, birdseed contains lipase, an essential enzyme involved in fat metabolism , which makes fat foods can be absorbed and burned by cells much more efficiently.
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Birdseed is also made up of B1 vitamins, mainly niacin, which makes the body’s cells better to burn fat and at the same time takes care of inhibiting the formation of cholesterol . Many experts say that this nutrient not only lowers bad cholesterol , it raises good cholesterol . Another property of birdseed for cholesterol is that it contains good fat like predominant polyunsaturated fats , including omega 6 bleachers and also monounsaturated omega 9. These fats can help increase good cholesterol , also called HDL, and decrease thebad cholesterol , or LDL.
Birdseed Milk or Tea to Control Cholesterol: Birdseed milk containsa rich amount of enzymes and can be used to control cholesterol levels .
Ingredients:
- 6 or 12 tablespoons of the seed, depending on how much you want.
- Water.
Method of preparation:
- It is very easy to make birdseed milk , just wash it properly.
- Then, soak cereal in a bowl of water for at least 8 hours.
- Then put the seeds in a blender and add another water, the amount will depend on the taste of each person to do this.
- That is why it is advisable to start with a small amount, for example a glass and liquefy it and then slowly add more water and beat again until the desired result.
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Finally, strain the entire mixture properly. You can do this as many times as needed until only liquids remain. And only when the milk is removed, serve and enjoy birdseed milk and its many benefits.Birdseed For Cholesterol Contraindications: It is important to consume silica free birdseed in health food stores, because otherwise the product may be carcinogenic, so it is not recommended to eat birdseed with silica. In addition, it is advisable to avoid the consumption of people who are taking medication to control hypertension , because this cereal could considerably increase the effect of the drug. While birdseed helps reduce blood glucose levels and is beneficial for diabetics they should not consume those insulin .receiving or taking glucose control drugs. Finally, birdseed ingestion is not recommended patients , irritable bowel , diverticulitis, ulcerative colitis, Crohn’s disease, kidney failure or chronic kidney disease. This is because it contains a lot of fiber, so it is important to consult a doctor before ingesting it.