How to Prevent Leg Cramps Naturally
News of the week:
While most muscle cramps are harmless, some can be related to an underlying medical condition, such as:
- narrowing of the arteries
- nerve compression
- Potassium , calcium or magnesium deficiency
- Use of diuretic drugs
- Diabetes
- neurological diseases
- liver diseases
- thyroid disorders
- Alcoholism
Cramps or cramps consist of muscle pain located in the feet and legs, usually in the calf, that appear while you are in bed with intense pain caused by involuntary contractions of one or more muscles, sudden and prolonged. So, check out the Benefits of Banana, Wheat Germ For Health:
Banana Benefit: Bananas are rich in Vitamin B3, Vitamin B5 , Vitamin B6 and Vitamin C. Due to the presence of these vitamins, drinking Banana juice boosts the body’s immunity. These vitamins also help to boost several benefits for the nervous system.
Bananas are also rich in minerals such as magnesium and potassium. Magnesium increases the process of calcium absorption in the body and also increases the production of insulin. Potassium present in bananas reduces hypertension and heart disease
Wheat Germ Benefit: Wheat Germ is thetiny, nutrient-containing center of a Wheat seed , comprising only about 2.5% of the kernel’s weight, but the list of benefits is huge. In addition, certain types of foods can be nutritious, which means that when they are consumed in their complete form, they are even more beneficial to health, including cramps .
Wheat is one such example, however, it is in the Wheat Germ that contains the vast majority of nutrients. Wheat germ can act as an additive in desserts and on other occasions conferring a wealth of nutritional benefits on those who choose to add it to their diet.
Although Wheat Germ is small, the amount of nutrients it contains is impressive and formidable and can prevent cramps . The outer layer of the wheat kernel , the bran, is beneficial too, but the germ has even more necessary nutrients that make it so desirable. Now that you know the health benefits of Banana and Wheat Germ, learn How to Avoid Leg Cramps Naturally.
INGREDIENTS:
- 1 peeled banana
- 1 cup (tea) milk
- 1 Tablespoon Wheat Germ
- 1 spoon of honey
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PREPARATION MODE:
- Blend the Banana , Milk and Wheat Germ in a blender until smooth .
- Add honey and then drink