Top 10 Foods Rich in Vitamin K

There are two types of vitamin K that we have in our diet, vitamin K1 and vitamin K2. Vitamin K1 is found in vegetables where vitamin K2 also called menaquinone is found in dairy products and is produced by bacteria in your gut. Consuming foods rich in vitamin K can support heart health, improve bone density, restore oral health, fight cancer and reduce infections. So, check out  Top 10 Foods Rich in Vitamin K.1# Green Vegetables (Kale):
½ c: 444 mcg (over 100% DV)

2# Natto (Fermented Soy):
2 oz: 500 mcg (over 100% DV)

3# Chives ½ c:
103 mcg (over 100% DV)

4# Brussels Sprouts:
½ c: 78 mcg (98% DV)

5# Cabbage:
½ cup: 82 mcg (over 100% DV)

6# Broccoli:
½ c: 46 mcg (58% DV)

7# Dairy (fermented):
½ c: 10 mcg (10% DV)

8# Plums:
½ c: 52 mcg (65% DV)

9# Cucumbers:
1 medium: 49 mcg (61% DV)

10# Basil:
1 Tbsp: 36 mcg (45% DV)

Try to consume 2-3 of these vitamin K rich foods  daily. Here are some health benefits of vitamin K :

Benefits of Vitamin K for Heart Health:  Vitamin K has been shown to help prevent calcification of the arteries, a major cause of heart attacks . It works by transporting calcium out of the arteries and not allowing it to form hard plaques.

Benefits of Vitamin K for Bones:  Vitamin K increases the amount of specific protein needed to maintain bone calcium , reducing the risk of osteoporosis . Some studies done on vitamin K show that even high intakes of vitamin K prevent bone loss in people with osteoporosis .

Benefits of Vitamin K to Prevent Cancer:  Vitamin K has been shown to be effective in reducing the risk of prostate , colon , stomach , nasal and oral cancer. One study even found that high doses of vitamin K helped liver cancer patientsto stabilize and even improve their liver function.