How to Naturally Relieve Headaches at Home
Instead of filling your system with chemical remedies that relieve Chronic Headaches and Migraines , try treating it with homemade natural food recipes. I bet you’ll find one that works for you. Not to mention the addiction that headache pills can cause that the more the person takes it and it acts on the body to fight the headache , the more the person will need it in the future because he gets used to it.
News of the week:
Main Causes of Headache: There are several triggers for Headache . Discover the most common causes:
- Stress,
- Very hot,
- Sleep bad,
- Skip Meals,
- Incorrect posture and
- Strong smells.
It doesn’t matter if you’re against taking medication or just don’t have any around, it’s helpful to know how to cure a headache without the help of medication. There are many natural medicines, alternative treatments, and preventative measures you can try to relieve headaches and migraines . So check now How to Relieve Headache Naturally at Home :
INGREDIENTS:
- 5 strawberries
- 1 cup of watermelon ( watermelon )
- 1 half sleeve
- 2 walnuts
- 1 teaspoon of honey
- half glass of water
PREPARATION MODE:
- Start by chopping the two nuts and washing and cutting the fruit into small pieces.
- Put the strawberries, watermelon and mango in a blender, also include the chopped walnuts.
- Add water to obtain a very homogeneous juice.
- Don’t forget to add a spoon of honey.
- All these ingredients helped to reduce Headaches and prevent Nausea .
Useful links:
Headache Care: To naturally treat a headache , there are small tips that can help relieve the pain, such as:
- Take a relaxing shower.
- Stay in a quiet place, without light or noise.
- Drink a glass of water or herbal tea , hydrating the body .
- Breathe in slowly, inhaling and exhaling for 10 seconds.
- Get a head massage .
- Avoid thinking about stressful situations, counting the numbers from 60 to 0, slowly and looking up.
- Placing a cold compress on the head , forehead or the back of the neck, because constriction of brain blood vessels relieves headache .