Top 3 Home Recipes for High Blood Pressure!
The 3 Main Home Recipes for High Blood Pressure in a simple and 100% natural way. In addition, high blood pressure is a dangerous disease that acts silently and causes damage that can lead to death. Our heart normally beats about eighty times a minute, pumping five to six liters of blood per minute through the body.
Pressure can be changed, making blood pressure high by varying some factors, such as: blood thickness, its viscosity; heart beats per minute (heart rate) and the elasticity of blood vessels.
When blood pressure is above 140X90 high blood pressure in adults over 18 years of age, high blood pressure is considered to be hypertension . But for the person to have high blood pressure , he must measure the pressure every fifteen minutes, under conditions for the measurement and also confirm the condition in medical visits.
High blood pressure , also known as hypertension , is a serious health problem that can lead to heart attacks, strokes, and kidney failure. Better known as high blood pressure , hypertension is a problem that affects thousands of people worldwide; some people have high blood pressure but are unaware of it.
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Some people only discover high blood pressure after having a crisis. When measuring blood pressure , the most common result is the famous 12 by 7. If you took the exam and your pressure was above 13, it is good for you to consult a doctor and start treatment to regulate blood pressure .
High blood pressure can occur after exercise, under stress, ingesting alcohol, drugs or cigarettes, etc. So check out the Top 3 Home Recipes for High Blood Pressure
Garlic For High Blood Pressure : A good home remedy for high blood pressure is garlic , just take garlic flavored water or garlic capsules daily.
INGREDIENTS:
- 1 raw garlic clove , peeled and crushed
- 100 ml of water
PREPARATION MODE:
- Put the garlic clove in the glass of water and let it rest for 6 to 8 hours (while sleeping, for example).
- take this water on an empty stomach the next morning.
- Garlic has a substance called allicin that helps fight cholesterol and is useful for lowering high blood pressure .
Herbal Tea for High Blood Pressure : This tea has a powerful ingredient: hibiscus. It has properties that help fight high blood pressure and still acts as a natural tranquilizer. To make this tea you need:
INGREDIENTS:
- 3 tablespoons of dried daisy leaves ;
- 1 tablespoon of hibiscus flowers .
- 4 teaspoons of dried rosemary leaves ;
- 1 liter of water.
PREPARATION MODE:
- Boil the water along with the herbs.
- Rest for approximately 10 minutes and sieve the tea.
- For the taste not to be bad, you can add a teaspoon of honey.
- Consume a cup before each meal.
Cucumber and Lemon Juice for High Blood Pressure: Cucumber and lemon juice is a juice that is widely used in emergencies to lower high blood pressure due to its effectiveness. After ingesting, in a few minutes high blood pressure begins to drop.
INGREDIENTS:
PREPARATION MODE:
- Cut the cucumber with the skin, add the water and the juice of a lemon .
- Blend everything in the blender.
- Drink without straining.
- In a few minutes the assets of this juice begin to lower high blood pressure .
- This juice is extremely diuretic, so don’t be surprised to go to the bathroom several times.
- After taking the juice, rest for the next 30 minutes, so that the effect is even faster.
One of the ways to lower high blood pressure is to drink plenty of fluids throughout the day. Detox juices that cleanse the body of some toxins are great for maintaining health and lowering high blood pressure.
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To not have high blood pressure eat more natural food and less canned food. This will favor your health and your high blood pressure . Control your high blood pressure with supplements like omega-3 and magnesium chelate will help balance your blood pressure .