How to Lower Bad Cholesterol With Home Remedies
How to Lower Bad Cholesterol with Home Remedies 100% Naturally. Also, there is good cholesterol and bad cholesterol . Low-density lipoprotein (LDL) cholesterol is bad because it is responsible for clogging arteries, while lipoprotein (HDL) cholesterol is good because it helps take the LBD to the liver where it is eliminated. In addition to some teas to reduce cholesterol , there are also several homemade tricks that can be put into practice.
Oat Water For Lowering Cholesterol: Oat wateris very good for lowering cholesterol . It is believed that oat fiber is mixed with cholesterol in the small intestine, then joins cholesterol molecules and pulls it out of the body rather than being absorbed into the blood.
Ingredients:
- 1 liter of water.
- 3 tablespoons of oatmeal .
Method of preparation:
- In a liter of water, put 3 tablespoons of oatmeal .
- Let it rest overnight.
- The next day, drink slowly throughout the day.
Eggplant Water for Lowering Cholesterol: In addition to being a great ingredient for everyday meals, eggplant has long been used to lower blood cholesterol levels .
Ingredients:
- 2 liters of water.
- 1 eggplant .
Method of preparation:
- Take 2 liters of water.
- 1 eggplant in slices.
- Let it boil for a few minutes.
- Drink it slowly throughout the day.
Cabbage Water Helps Lower Cholesterol: Cabbage waterfor lower high cholesterol , not only lower your cholesterol , it helps you lose weight .
Ingredients:
- Half a cabbage .
- 2 liters of water.
Method of preparation:
- Put half a cabbage in 3 liters of water.
- Let it boil for 20 minutes.
- Place in the fridge in a glass bottle.
- Take it during the day.
Red Wine Reduces Cholesterol and Blood Pressure: Red wine is found in grape skins and among its health qualities are increasinggood cholesterol , lowering blood pressure , rejuvenating the arteries.
Ingredients:
Method of preparation:
- Mix the two ingredients and let it rest in the bottle for 12 days.
- Have a drink after dinner.
Eggplant Water To Regulate Cholesterol Levels: Eggplant juice had a significant reduction inbad cholesterol levels. These positive effects are believed to be due to aninsulin, a phytonutrient found in eggplant and acts as a free radical and terpene scavenger of nutrients.
Omega-3: While there are other foods that contain omega-3 and fatty acids, they are generally derived from fish oil . It can include two servings of fish a week in a diet or supplement you can get you can buy in capsules and it is very effective in dissolving cholesterol in the veins and saturated fats .
Both conventional medicine and natural medicine, the fish oil supplement is recommended as a treatment to lower triglycerides. In the book Prescription for Natural Cures by Dr. James F. Balch is recommended to take 2,000 to 3,000 mg of EPA and DHA.
Penicillium Powder For Cholesterol: Penicillium powder is a type of fiber that prevents cholesterol from penetrating the intestinal cells. This fiber absorbs cholesterol so that the body excretes it instead of absorbing it.
Herbal Teas that Help Lower Cholesterol: In addition to the home remedies we discussed earlier, there are several teas that can help maintain healthy cholesterol levels .
1# Sesame Tea: At night, soak 1 tablespoon of sesame seeds in a glass of water. Liquefy in the morning with an apple and two tablespoons of oatmeal . It is taken only in the morning.
2# Red Tea (Pu-erh): Recent studies have found that Pu-erh tea has properties that lower bad bad cholesterol and purify the blood.
3# White Tea: White tea contains antioxidants called catechins that regulate cholesterol , raise the good and reduce the bad.
4# Sour Orange Tea: Twist two bitter oranges , add to it two crushed garlic cloves and take it once a day.
5# Green Tea: Green tea is recommended by my mother to lower cholesterol . In addition, it is a natural prevention of heart disease.
Exercise To Maintain Your Cholesterol: Regular physical activity is key to maintaining your cholesterol . Studies have found that even moderate exercise is enough to raise good cholesterol and lowerbad cholesterol . In a recent study of young and middle-aged women in Spain, researchers found that the more calories a woman burned through moderate exercise , the lower her bad cholesterol level and the higher it was good.
Losing weight also helps lower cholesterol , obesity tends to increase LDL cholesterol levels . If you are overweight and have high levels of LDL cholesterol , weight loss can help lower this. Weight loss also helps lower triglycerides (another type of blood fat to be treated to keep below 150 mg/dL) levels and raise HDL (good) cholesterol.