Amazing Recipe to Relieve High Blood Pressure

Amazing Recipe to Relieve High Blood Pressure 100% natural and with ingredients you have at home. Furthermore, systemic arterial hypertension (SAH) or high blood pressure is a multifactorial clinical condition characterized by high and sustained levels of blood pressure (BP). Considering BP values ​​or equal to 140/90mmHg.

The prevalence of SAH in the last 20 years is above 30% in the Brazilian population over 50 years old, between 60 and 69 years old is 50%, and over 70 years old is 75%. Among genders, the prevalence is higher in men (38%) than in women (32%). It usually only causes symptoms such as dizziness, blurred vision or shortness of breath when the pressure is too high, during what we call a hypertensive crisis.In these cases, there is a rapid and severe increase in blood pressure with diastolic pressure levels, which should be below 90, above 120 mmHg, and the individual is recommended to seek the emergency room.

High blood pressure cannot be cured, but it can be controlled with homemade recipes or with medicines recommended by the cardiologist, in addition to a diet low in salt and fat and regular physical exercise . In addition, high blood pressure is a silent disease.

Patients already hypertensive, in daily use of medication, may have increased pressure values, even without feeling anything. In these cases, it is usually recommended to take an extra dose of the drug that the patient is already using and consult the cardiologist for reassessment and treatment adjustment.

Causes of High Blood Pressure: The causes of high blood pressure are related to genetic factors, being overweight and having unhealthy lifestyle habits, such as eating a high-salt diet and not exercising regularly.

When it is not properly treated, high blood pressure can lead to serious consequences such as stroke, heart and kidney problems , which can lead to death.

Symptoms of High Blood Pressure: Symptoms of high blood pressure do not appear in all patients, but they can include:

If the individual begins to show these symptoms, he or she should be taken to the hospital for evaluation. However, it is normal for blood pressure to increase in situations such as fright, poor sleep, after an argument or during and after physical activity, and it is not necessarily a sign of health problems.

However, there are some homemade recipes that help treat high blood pressure naturally. So, check out the Amazing Recipe to Relieve High Blood Pressure.


Preparation mode:

  • Cut the passion fruit in half and remove all its pulp;
  • Then add it to the blender along with the coconut water and beat well;
  • You can sweeten the juice to your liking, using stevia, for example;

Note: The treatment for high blood pressure can be done with the daily intake of antihypertensive drugs. In addition, to help treat high blood pressure, it is recommended to eat a low-salt and low-fat diet, recommended by the nutritionist, and to practice regular physical exercises , as directed by a doctor and a physical trainer.

Hypertensive patients should follow up with the cardiologist every 3 months or as directed by their physician.

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