The 6 Foods That Help Lower Cholesterol

The 6 Foods that Help Lower Cholesterol are not only healthy but great foods to eat. In addition, the causes for the increase in blood cholesterol , in addition to poor diet, can also be genetic, it can also be due to excessive drinking. Cholesterol is not a disease , but it can actually cause many other diseases . Some diseases like diabetes , liver disease , kidney disease or thyroid problems can all increase your cholesterol level .

Cholesterol is a substance that is present in all living beings. It is mainly in areas of the  liver , brain, spinal cord and pancreas . It is true that having cholesterol is bad. In fact, it is important for the proper functioning of hormones like progesterone and testosterone in men and estrogen  in women. It also helps in the absorption of vitamin D and calcium .

So all human beings have to have some cholesterol . Most importantly, do not overdo it, because the limit values, then there will be a risk to our health. There are 2 types of cholesterol . Good cholesterol or HDL is the one that collects excess cholesterol that our body does not use and deposits it in the liver , which it then removes through urine.
The other type of cholesterol is known as LDL cholesterol which is sticking to the walls of the arteries (whole body) and preventing the proper circulation of blood.

1# The Foods That Do Not Help Control or Lower Cholesterol:

  • Foods that are high in fat. For example red meat, sausages, hard cheeses and sweets, among others.
  • too much coffee
  • alcohol
  • too much salt
  • I suggest that those foods that lower the cholesterol  you should avoid are the ones that obstruct blood flow.

2# Foods that Help Lower Cholesterol:

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *