home remedies to treat constipation

The Home Remedy to Treat Constipated Intestine is made in a simple and natural way. In addition, Constipated Intestine or constipation is a disease caused mainly by insufficient fiber consumption , however, other aspects are also important to maintain a good intestinal functioning, avoiding this and other diseases of gastrointestinal origin. Constipated intestine or constipation is a disease caused mainly by insufficient fiber consumption, however, other aspects are also important to maintain a good intestinal functioning, avoiding this and other diseases of gastrointestinal origin.

Causes of Leaky Gut:  One of the most common causes of Leaky Gut  is the adoption of low  fiber diets . Food consumption must be balanced and if you already have difficulties maintaining regular bowel function, do not adopt diets with imbalances between food groups.

• Low fluid consumption is one of the most common causes of intestinal transit malfunction;
• The intake of processed foods and animal proteins also negatively influences intestinal functioning;
• Psychological disorders can also influence bowel function, and thus result in  Leaky Gut , such as anxiety ,  stress  and  depression .
• A sedentary lifestyle and low frequency of  physical activities  reduce the functioning of the intestinal flora.

Along with these benign reasons for the causes of Leaky Gut , there are diseases, both of the intestine and other organs, that can give rise to the Leaky Gut disorder , such as diverticulosis, hemorrhoids , anal fissures, bowel cancer, neurological or metabolism changes (hypothyroidism). and diabetes) and even stress , depression and anxiety . The use of medication also causes the problem.

Leaky Gut Symptoms: Leaky bowel symptomsare varied. Each person’s definition of “normal” bowel movements may be different. Some individuals go to the bathroom three times a day, while others go three times a week. However, you may have Leaky Gut  if you have the following symptoms:

• Going to the bathroom less than 3 times a week;
• If Your stools are hard or dry;
• If you need to exert a lot of effort when going to the bathroom;
• Feeling full, even after going to the bathroom.

To improve the symptoms of Leaky Gut , eat high- fiber foods throughout the day  , such as whole grains, raw or cooked fruits and  vegetables  , and drink plenty of fluids outside of meals. Above all, take into account that lifestyle changes are necessary to treat Leaky Gut , such as: avoiding meat consumption, normalizing  digestion , chewing food well, regulating meal times, getting 8 hours of sleep. daily so that the body rests and practice physical exercises regularly. So, check out the complete  Home Remedy To Treat Constipated Bowel Recipe.

INGREDIENTS:

• 4 black plums
• 1 cup  of soy milk
• 1 tablespoon psyllium powder
• 1 tablespoon of wheat bran
• 1 slice of papaya

METHOD OF PREPARATION:

• In a blender, blend all the ingredients.
• Take it on an empty stomach in the morning.