Home remedy to eliminate constipation!
Home remedy to eliminate constipation without taking laxatives and in a simple and effective way, this is the perfect article for you. Gas accumulates in our digestive tract, dilates the abdomen and causes pain when trapped in the folds of our colon.
Numerous studies explain that the formation of gases is mainly due to bad eating habits and other factors that we detail in the next paragraph.
The consequences are that gases accumulate in our body and this causes an excess of unhealthy air. That’s why in today’s article.
Factors associated with constipation :
- Consumption of some foods such as beans , broccoli , cabbage and soft drinks.
- A possible lactose intolerance .
- Overeating, as food that has not yet been digested is turned into gas that causes bloating.
- Chewing food improperly, that is, not chewing food enough. This makes the pieces of food take longer to be deferred and processed by the body.
- Eat gum frequently.
- Some foods to lower cholesterol.
- Anxiety and stress
The home remedy to eliminate constipation that we share with you today will allow you to relieve pain in the annoying moments of the day.
We also advise you to adopt a balanced diet, drink plenty of water (at least 2 liters a day) and consume plenty of probiotics that will help maintain a healthy intestinal flora and facilitate your digestion. Below, we present the simple recipe of the
Home remedy to eliminate constipation:
It is important to note that apple cider vinegar is very effective and recommended by doctors because it facilitates digestion and suppresses flatulence. Other effective foods that could be a remedy to eliminate gas are cinnamon tea , ginger, papaya, star anise tea, coconut water and lemon juice.
Ingredients:
– 1 glass of mineral or filtered water.
– 2 tablespoons of apple cider vinegar .
Preparation mode:
- Put the 2 tablespoons of apple cider vinegar in the glass of water.
- Now you can take this home remedy to eliminate constipation .