Home Remedy of Garlic Milk to Relieve Sciatica Pain
How to Prepare and Use Garlic Milk?
Garlic milk can be prepared with cooked or raw garlic. Raw garlic milk works much better and is stronger. Cooking reduces the odor but still works satisfactorily, but not as strongly as raw garlic.
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INGREDIENTS:
- 5 cloves of garlic
- 250 ml almond or rice milk
- Honey to sweeten (optional)
PREPARATION MODE:
- We use a garlic crusher to prepare our recipe and have the garlic crushed.
- Then mix the crushed garlic with a little of the type of milk we have chosen.
- As mentioned, some people prefer to cook garlic in milk and this can be a personal choice.
- We already mentioned that raw garlic may be more effective, but it has more smell and taste.
HOW TO DRINK:
- You need to drink at least 200ml to 250ml of garlic milk a day if you want to have a stronger effect.
- With this drink, accompanied by a specific treatment for sciatica, you can fight for the relief of the pain produced.
- Garlic milk helps relieve sciatica , but it should be used in conjunction with treatment and/or changing habits.
Other Benefits of Garlic Milk :
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Garlic is a rich source of flavonoids, enzymes, antioxidants, minerals and vitamins such as vitamins A, B1 (thiamine), B2 (riboflavin), vitamin B6 and C, potassium, protein, copper, manganese, phosphorus, zinc, selenium and calcium.
- Effective against asthma: Garlic milk is very beneficial for treating asthma problems.
- Cough: Along with turmeric, garlic milk is very effective in relieving cough symptoms. Garlic’s antibacterial properties make it an excellent cough remedy. A mixture of honey and garlic is an excellent cough reliever expectorant.
- It Helps Lower Cholesterol: Garlic milk helps reduce low-density lipoprotein (LDL), known as “bad” cholesterol, by increasing high-density lipoprotein (HDL), the good cholesterol, in the body.
- Fatty Liver Relief: Since liver enzymes are activated by garlic, this helps the body get rid of unwanted toxins. Garlic is loaded with lysine and selenium, this increases bile fat reduction liver production.