Home Remedies to Treat Dry Throat!

Home remedies to treat dry throat work as dry throat can be very irritating and can disturb your sleep at night. In addition, and even make it difficult to work during the day. A dry, rough throat is a common problem that is usually caused by inflammation of the pharynx, a tube that runs from the back of the nose and mouth to the esophagus that leads to the stomach.

Several factors can cause this discomfort and sore throat. Also, in most cases it occurs during the cold winter months when the air is dry and upper respiratory infections are spreading like wildfire. It can also be a symptom of other problems like mononucleosis, tonsillitis, strep throat, acid reflux, flu , cold and hay fever or allergies.

Sometimes a dry throat is a sign of something minor, like sleeping with your mouth open, talking excessively, smoking, dehydration, or exposure to air pollutants. Some of the symptoms of a dry throat include a dry or parched throat that is particularly bad in the morning, difficulty swallowing, a scratchy throat, and swollen glands on the sides of the neck.

Sometimes these symptoms can also be accompanied by a strep infection, which can also cause headache, body aches, fever, and fatigue. It is critical that you identify the reason for your dry throat before looking for a solution. However, there are many home remedies to treat dry throat  that can be used to alleviate the symptoms and eliminate this irritating problem – check them out from the skin .

Note: If symptoms persist for more than a few days, you should visit your doctor.

Home remedies to treat dry throat:

1. Gargle with salt water:

The simplest way to effectively deal with a dry throat is to gargle with salt water . Salt has antiseptic and antimicrobial properties that help eliminate any microbial infection by restricting its growth.

It also helps to draw mucus and phlegm out of the throat and keeps the mouth hydrated. Also, the warm, salty water is soothing on your throat. One study found that gargling three times a day with salt water is associated with a 40% reduction in upper respiratory tract infections.

Add ½ teaspoon of salt to 1 cup of warm water. Stir well to dissolve the salt. Gargle with this solution for a few seconds and then release it. Repeat at regular intervals until you get relief from your dry throat.

2. Mel:

Honey can relieve dry throat symptoms due to its moisturizing and humectant properties. It also contains antibacterial, antimicrobial and antiseptic properties that fight microbes that can cause an infection and cause a dry throat.

It also works as a hypertonic osmosis, meaning it helps draw water out of inflamed tissue and thus reduces swelling . Honey is also good for your immunity. Mix 1 tablespoon of raw organic honey in a cup of warm water. Stir well and drink 2 or 3 times a day.

Alternatively, mix 1 tablespoon of honey and lemon juice in a cup of warm water. Savor the mixture slowly. Drink this a few times a day. Before going to bed, add 1 teaspoon of honey to a glass of warm milk. Drink it to soothe a dry throat and help you sleep better.

Caution: Since raw honey can carry harmful bacteria that can cause infant botulism, you should never feed a baby under 1 year of age.

3. Apple Cider Vinegar:

Apple cider vinegar is one of the home remedies to treat dry throat  that could not be missing from our list. That’s because apple cider vinegar can be diluted for use as a gargle or added to hot tea or a glass of water to fight an infection and alkalize the body. This simple remedy helps relieve a sore throat caused by an allergy or infection.

Due to its antibacterial properties, it helps fight microbes and alkalizes the body. It also helps to maintain the pH balance in the mouth, thus keeping the mouth well hydrated to prevent or treat dry throat. In addition, apple cider vinegar boosts the immune system .

Mix 1 tablespoon of raw, unfiltered apple cider vinegar in 1 cup of warm water. Stir well and drink twice a day to get rid of dry throat. Also, you can make a gargle solution with apple cider vinegar . Mix 1 teaspoon of salt and 1 tablespoon of raw, unfiltered apple cider vinegar in 1 cup of warm water. Gargle with this several times a day.

4. Chewing gum:

Chewing a piece of sugar-free gum is a simple but effective way to deal with a dry throat. The act of chewing stimulates the flow of saliva in your mouth and throat. Once saliva production increases, the throat becomes moist, which in turn provides relief from dryness.

A 2011 study reports that chewing gum can affect the flow rate of saliva, which is important for dry throat. Chewing sugar-free gum also fights acidity, another common reason behind dry throat.

A 2005 study found that chewing sugar-free gum for 30 minutes after a meal can reduce esophageal acid reflux after a meal. If possible, choose a sugar-free variety of chewing gum to soothe your throat. But don’t forget to avoid sugary, mint-flavored gum. Likewise, you can suck on ice chips, sugar-free popsicles, or throat lozenges to keep your throat properly moist.

5. Slippery elm:

Slippery elm contains mucilage, a jelly-like substance that lines the throat, relieves pain and reduces irritation. This, in turn, will reduce the dryness in your throat. It also stimulates the production of saliva, which is important for fighting dry throat symptoms. A 2012 study reported that slippery elm is effective in people suffering from laryngitis or sore throat and voice problems.

Add 1 teaspoon of slippery elm inner bark to 2 cups of boiling water. Allow to infuse for a few minutes, then strain the solution. Add some honey and drink it slowly while it is still warm. You can also take slippery elm lozenges which you can easily find in the market.

6. Licorice:

Licorice is another remedy that helps get rid of the problem of a dry throat. It has antibacterial and antifungal properties that soothe any infection that may be causing your throat to dry out. Its anti-inflammatory properties also help to reduce throat irritation.

Add 1 tablespoon of licorice powder to 1 cup of boiling water. Cover and let steep for a few minutes. Strain the tea and drink it 2 or 3 times a day. Also, mix ½ teaspoon of licorice powder with some honey and have it twice a day for a few days. You can also suck on some licorice candy to soothe your throat.

7. Cayenne Pepper:

To soothe a dry throat, cayenne pepper is also very effective. It contains a good amount of capsaicin, a compound rich in anti-inflammatory and antibacterial properties. It helps reduce swelling in the throat tissues and treats the underlying infection. Also, it will relieve any pain you may have.

Capsaicin even helps flush toxins and other infection-causing agents out of the body. Mix ¼ teaspoon of cayenne powder, 1 tablespoon of honey and 3 cloves of grated garlic. Consume ½ teaspoon of this mixture several times a day, but allow at least 1 hour between doses. Avoid drinking water immediately after taking this mixture.

Alternatively, add ¼ teaspoon of cayenne pepper and 1 tablespoon of lemon juice to a cup of hot water. Gargle with this solution several times a day. Use this remedy for 1 or 2 days.

8. Marshmallow Root:

Another excellent solution that could not be missing from our list of home remedies to treat dry throat  is marshmallow. That’s because marshmallow root contains mucilage that will coat and soothe a sore or dry throat. It also helps with sore throat related to tonsillitis or strep throat.

In addition, it helps to deal with acid reflux, thanks to its demulcent and anti-inflammatory properties. Acid reflux is one of the reasons behind a dry throat. Add 1 tablespoon of dried marshmallow root to 1 ½ cups of boiling water.

Cover and let simmer for 20 minutes. Strain the solution, add some honey and drink. You can drink 3 cups of this herbal tea a day.

Caution: Marshmallow root is not recommended for pregnant or nursing women, or people with diabetes.

9. Fluids:

Most of the time, a dry throat can simply be a sign of dehydration, which means you’re not drinking enough water. When dehydrated, your body doesn’t produce as much of the saliva that normally moistens your mouth and throat.

On the other hand, proper hydration provides the body with the resources it needs to produce the amount of saliva needed to keep the throat moist. In addition, it thins and loosens mucus, preventing it from clinging to the inner walls of the throat and causing irritation.

To combat dehydration, drink extra fluids throughout the day. In general, drinking 8 to 10 glasses of water a day is fine. Also, but depending on your age, activity level, weather condition and health status, you may need less or more.

You should still include fruits and vegetables and other foods in your diet that are high in water content. Also, avoid caffeinated sodas and coffee, which can cause your body to lose more water.

10. Humidifier:

Adequate rest and sleep are important for a quick recovery from a dry throat. But since dry throat can get worse at night and disrupt sleep, it’s recommended to use an internal humidifier.

A humidifier is especially important during cold weather. It will help add warm moisture to the air, and breathing in that moist air will help soothe and hydrate your dry throat so you can get the sleep you need. Place a humidifier in your bedroom or any other room where you spend a considerable amount of time.

Instead of a humidifier, you can also fill a pan with warm water and place it near a heat source. Also, as the water heats up, it should gradually make the air in the room moist. Regardless of whether you are using a humidifier or a pan of water, keep the environment clean to prevent mold and other allergens from building up.

Now that you know some of the home remedies to treat dry throat , choose the one that you think will work and use it as recommended in the article.