Lemon juice – how to make it, what it’s for and delicious recipes!
Lemon juice or juice is the liquid obtained from the endocarp of lemons when they are squeezed (usually with a special utensil). It is usually approximately 30% of the fruit’s weight. It can be removed at home directly from the lemons (by hand or with the juicer), but there are also juices packaged or in the form of extracts (freeze-drying or dried) of Lemon Juice . There are numerous varieties of lemons, however, the most used in the production of juices are not truly lemons.
Properties:
The benefits of lemon juice are due to its properties. According to the USDA National Nutrient Database, lemon juice contains vitamins like vitamin C , vitamin B6 , vitamin A , vitamin E , folate , niacin , thiamine , riboflavin , pantothenic acid . It is also rich in minerals like calcium , iron , magnesium , potassium , zinc , phosphorus and protein .
What is it for:
In addition to helping you lose weight , it serves to:
- Strengthen the immune system and protect the body against colds and flu ;
- Reduce body acidity, improving the body’s metabolism.
- Avoid diseases such as cancer and premature aging;
- Help eliminate toxins from the body.
Benefits:
1. Improves digestion:
Lemon juice stimulates the production of bile by the liver, which is necessary for digestion. Lemons are rich in vitamins and minerals, which help to flush out toxins built up in the digestive tract. The digestive properties of lemon juice help relieve indigestion symptoms such as heartburn and bloating.
The American Cancer Society suggests administering water and lemon juice to cancer patients to stimulate bowel movements.
2. Depurative and diuretic:
Lemon juice has a cleansing and diuretic effect. Drinking lemon juice helps the body rid itself of toxins, largely because lemon juice stimulates diuresis. Toxins are expelled faster, ensuring the health of the urinary tract.
The citric acid in lemon juice helps maximize the function of enzymes that stimulate the liver and help detoxify the body.
3. Stimulates the immune system:
Lemon juice is rich in vitamin C , useful in fighting and preventing the flu . They are rich in potassium , which stimulates nerve and brain function. Potassium also helps to lower blood pressure .
Vitamin C has anti-inflammatory effects and is used in cases of asthma and other respiratory symptoms. In addition, it improves the absorption of iron by the body. Iron is important for the immune system. Lemons also reduce the amount of mucus produced in our body.
4. Adjust the pH:
Lemons are among the most alkalizing foods. The citric acid contained in them prevents acidity in the body once metabolized. Citric acid and vitamin C help reduce blood acidity levels.
Drinking lemon juice regularly helps to avoid acidity in the body. For example, the presence of uric acid in the joints is one of the main causes of inflammation.
5. Purify the skin:
The vitamin C and antioxidants contained in lemon juice help neutralize free radical damage and wrinkle formation. Vitamin C is essential for glowing skin and its alkaline nature kills some types of acne-causing bacteria. It rejuvenates the skin from within the body.
6. Energy and good mood:
The energy we get from the food we eat comes from atoms and molecules. Lemon juice and its juice contain negative ions, which give more energy during digestion. The flavor of lemon juice also has the property of stimulating good mood and reducing anxiety and depression.
7. Stimulates wound healing:
The vitamin C contained in lemon juice stimulates wound healing and is an essential nutrient for maintaining healthy bones, connective tissue and cartilage. It also has anti-inflammatory properties. Vitamin C helps maintain good health and recovery after illness or injury.
8. Improves oral health:
Lemon juice freshens breath, relieves toothache and gingivitis . The citric acid in lemons can corrode enamel. For this reason, it is advisable to wait a while to drink lemon juice after brushing your teeth, or to wash them before drinking.
9. Contributes to hydration:
Lemon juice contributes to hydration and the lymphatic system. If the body is not hydrated enough, it can have some symptoms including fatigue, poor immune system, stress, lack of mental clarity and energy, high or low blood pressure, insomnia and constipation.
10. Speed up weight loss:
Drinking lemon juice can stimulate weight loss . Lemons are rich in pectin, a fiber that helps fight sudden hunger. Some studies have shown that those who follow an alkalizing diet can lose weight faster.
How to include in your daily diet?
Lemon juice is a great help to lose weight because it detoxifies the body, deflates and increases the feeling of satiety. In addition, it also cleanses the palate, taking away the desire to eat sweet foods that make you fat or harm your diet.
The correct way to use lemon juice for weight loss is to squeeze half a lemon into a glass of water and drink it straight away, without adding sugar. This should be done right after waking up on an empty stomach, about 30 minutes before breakfast, using lukewarm water .
This mixture will help cleanse the intestines, eliminating excess fat and mucus that accumulates in that organ. Lemon juice can also be taken before main meals, but with cold water .
Cold water makes the body have to expend more energy to heat it up, burning a few more calories, which also helps you lose weight . Another option is to add ginger zest to the juice, as this root also has properties that help with weight loss .
Revenue:
1. Lemon Juice Recipe:
Ingredients:
- 6 lemons;
- 1 liter of water ;
- 100 g brown sugar (if you like)
- Ice to taste.
Preparation mode:
- Squeeze the lemons and add the juice to the water in a pitcher.
- If you prefer, add the sugar, stir well to dissolve it and serve with ice to taste.
2. Recipe for lemon juice with pear:
Ingredients:
- 1 lemon juice;
- 1 pear, cut into cubes;
- 2.5 cm of fresh ginger root;
- Half a cucumber cut into cubes.
Preparation mode:
- Blend all ingredients in a blender and serve with some ice cubes.
- This can be drunk every day and preferably first thing in the morning, on an empty stomach.
3. Strawberry Lemon Juice Recipe:
Ingredients:
- juice of 2 lemons;
- 5 strawberries ;
- 1/2 glass of water .
Preparation mode:
- Beat the ingredients in the blender and drink next, without sweetening.
4. Lemon and orange juice recipe:
Ingredients:
Preparation mode:
- Squeeze the orange and lemon in a juicer and mix this natural juice with the sparkling water and drink afterwards.
- This is a great version of natural soda.
Side effects:
Drinking lemon juice without moderation can cause heartburn and burning in the stomach, as the fruit, very acidic, can cause gastric discomfort and even ulcers. In addition, excess lemon juice can damage tooth enamel. Wear could result in excessive sensitivity or even cavities.