Garlic to strengthen the immune system in 3 days!

Garlic to strengthen the immune system works because, in addition to strengthening our immune system, it also improves our overall health. Garlic has a special taste and smell that has made it an ideal condiment for many foods, which makes its consumption spread all over the planet.

In natural medicine, garlic plays a very important role. Its properties make it an excellent adjuvant to treat cardiovascular problems and also helps to stimulate the immune system. Mainly, its consumption is recommended on an empty stomach. In this article we will show you what are the benefits of garlic on the immune system.

What is garlic?

It is a herbaceous plant that has long leaves and small white flowers. The head, which is what everyone easily recognizes, has a very intense smell and taste, covered by a paper-like envelope. This part is made up of small pieces called teeth.

Garlic is a very common spice . Even many recipes are based on its use as garlic soup or garlic chicken. Likewise, it can be applied to a wide variety of dishes in different presentations.

What are the components and properties of garlic?

Garlic has high nutritional levels . About 30% of its content is carbohydrates and 6% is protein. In addition, it contains vitamins (from groups B and C) and minerals ( Calcium , Iodine, Phosphorus , Manganese , Selenium , Iron ) and fiber.

It also contains allicin, a sulfur compound used for its medicinal properties and is released when iron is chopped, crushed or chewed. It is also the cause of its particular smell.

It also has antioxidants that help protect the body from oxidation. Its consumption is sometimes recommended on an empty stomach, as it provides several benefits.

What are the benefits of garlic on the immune system?

Its components make it an excellent antibiotic, antiviral and an ideal immune system stimulant. Even in different dimensions and applications, it can be as effective as penicillin and tetracycline.

It also helps in preventing cardiovascular disease and cancer. Among the benefits we find in garlic are:

1. Reduces Fat Levels:

Consuming garlic improves cardiovascular health by decreasing fats such as triglycerides and uric acid thanks to nicotidamine. It also prevents the formation of clots and the development of bacteria that cause meningitis , typhus , pneumonia or diphtheria .

In addition, it contains diallyl trisulfide, which is a compound that protects the heart during heart surgery. It is also recommended to consume it after a heart attack to cooperate in your recovery.

2. Prevent premature births:

To avoid premature births, it is recommended to eat nuts and vegetables with allium. This is one of the compounds contained in garlic, which is why it is a good ally for pregnancy.

From an immunity point of view, its consumption during pregnancy is of great help when it comes to preventing microbial infections.

3. Strengthens the bone system:

This benefit dates back to Ancient Greece, when Olympic athletes were given garlic to improve their sports performance.

Garlic is rich in calcium , which is why it is ideal for relieving osteoarthritis and osteoporosis . In addition, it helps to eliminate toxic waste from joints and helps to increase bone nutrients.

4. Excellent antibiotic:

Its antibiotic properties make it an excellent ally in the treatment of bronchitis , hypertension , tuberculosis , flatulence , liver diseases, rheumatism , diabetes and even fever. All of these conditions are related to a weak immune system. Thus, garlic helps to strengthen it to prevent it from appearing.

One of the components that improve its immune effect is diallyl sulfide. In addition, it is effective against Campylobacter bacteria, which cause intestinal infections.

5. Prevents brain tumors:

The organic sulfur compounds contained in this natural product aid in the destruction of cells in glioblastomas. This is a deadly type of brain tumor. In addition, both sulfur and the other components of garlic contribute to controlling the growth of tumor cells in the brain. They also prevent the cellular development of other types of microorganisms and bacteria.

6. Reduces liver damage:

Drinking alcohol for a long time and in large amounts can cause liver damage as well as other damage to the body. In addition, diallyl disulfide contained in garlic has protective effects against the effect of oxidative stress produced by ethanol. Those who consume alcohol can regulate its negative effect with this natural product.

7. Purify the skin:

A mixture of garlic and honey is ideal for eliminating infections caused by lice or dandruff. In addition, it also helps to eliminate warts and any type of skin change of this type. Therefore, it is used in many dermatological products.

8. It has antioxidant function:

Containing vitamins A, B and C, it helps protect the body from free radicals. It also contains Phosphorus , which makes it an ideal sedative for the nerves. In addition, it is an antidepressant, as its properties increase vitality.

There are different ways to consume it. In general, it is recommended to eat a clove on an empty stomach to get all its benefits. Also, if you are worried about bad breath , you can chew parsley leaves to neutralize it and, of course, brush your teeth.