10 Home Remedies to Relieve Acid Reflux!
Home remedies to relieve acid reflux are a natural way to alleviate this condition, as acid reflux is a very common and very uncomfortable disease that is part of many people’s lives. Look for these natural ways to find effective relief!
Acid reflux is an annoying but common problem around 60 million people deal with it at least once a month. Although there is a wide variety of over-the-counter medications.
That work well to reduce or lessen the symptoms of acid reflux, there are several home remedies for relieving acid reflux that can help those looking for an alternative route.
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Home remedies to relieve acid reflux :
1. Chewing gum:
Chewing gum (especially the sugar-free kind) can be an easy and inexpensive way to deal with acid reflux . The action of chewing increases the production of saliva in the mouth, which helps to dilute stomach acid in the esophagus .
And to reduce the symptoms of heartburn. If possible, check the ingredients list and choose a gum with baking soda (aka baking soda) listed this can help to further neutralize stomach acid.
2. Baking soda and water:
It’s not the tastiest remedy for acid reflux, but baking soda mixed with water can help relieve heartburn symptoms. Since baking soda has a pH in the alkaline range, it helps neutralize stomach acid, which is on the acidic end of the pH scale. To use this remedy, simply dissolve half a teaspoon in half a glass of water and drink it.
3. Ginger:
It seems like ginger would exacerbate acid reflux because of its pungent taste, but it’s actually a great natural choice for dealing with heartburn. This tasty root has been used to treat all sorts of digestive problems.
But it is particularly good at reducing inflammation in the esophagus, one of the main indicators of acid reflux. Ginger is available in many different forms, but the easiest way to use it may be to simply cut off a piece of root and chew it until your symptoms subside.
4. Licorice:
Licorice might be everyone’s least favorite candy, but if you’re dealing with acid reflux, it can be really helpful. However, you’re probably better off using licorice root , as opposed to candies made with it.
In some studies, licorice root has been shown to increase mucus in the esophagus and stomach, which can help counteract the unpleasant effects of excess stomach acid.
5. Apple Cider Vinegar:
If you can stand the unpleasant taste, apple cider vinegar can be an easy home remedy for treating acid reflux. However, it is better to be careful with this one.
While some people swear that apple cider vinegar is a treatment for heartburn, others say it can actually make symptoms worse. Therefore, your mileage may vary.
6. Aloe vera juice:
You may be more familiar with aloe vera , thanks to its ability to treat pain from sunburn and other minor skin conditions, but it’s also been proven to be helpful in treating acid reflux.
Aloe vera juice has anti-inflammatory properties and, according to some studies, the drink has reduced esophageal inflammation due to heartburn. Hence, it is one of the home remedies to relieve acid reflux.
7. Bananas:
Bananas may not be the most exciting natural remedy for acid reflux, but they can work wonders. Because they naturally contain less acid than other types of fruit, bananas can be a good choice for those who want to eat healthily but are dealing with chronic acid reflux. While they can help reduce heartburn symptoms as they occur, bananas are best at helping to prevent reflux in the first place.
8. Elm shell:
Eat Bark to Treat Acid Reflux? It sounds crazy, but slippery elm bark has been used for centuries as a way to treat many conditions including heartburn. So this is one of the home remedies to relieve acid reflux.
When mixed with water, the bark creates a gel-like substance that can help to coat the esophagus and reduce inflammation. Unless you’re already familiar with the plant, it’s best to buy elm bark from a dealer you trust rather than going out and looking for it.
9. Avoid caffeine:
As painful as quitting coffee is, reducing your caffeine intake is another simple way to deal with acid reflux. When caffeine intake is too high, it can cause the esophageal sphincter to relax and allow acid to back up into the throat.
Reducing your intake of coffee, soda, and other caffeinated beverages may be enough to reduce symptoms, but if they persist, you may need to cut them out altogether. This is one of the ways and one of the home remedies to relieve acid reflux.
10. Sleep with your head elevated:
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If you’re dealing with acid reflux before bed, make sure your head is elevated and has plenty of extra sleep support. Keeping your head up allows you to use the power of gravity to stop stomach acid from rising back up into your esophagus.