The 20 Health Benefits of Baking Soda

The health benefits of baking soda are many. In addition, baking soda has several nutrients that are essential for the overall health of the body. The  Health Benefits of Baking Soda include preventing the reduction of Diarrhea , metabolic acidosis, acidity, peptic ulcer and drug intoxication. It has anti-itching and anti-itching properties that help maintain skin health. It is effective remedy in removing Flu , Colds and Plaque. It is a good source of sodium, prevents hyperkalemia, bladder infection and kidney stones .Baking soda  has antimicrobial properties that can protect the body from infections. The use of Baking Soda  is not just limited to health, it is used for cooking and cleaning. Baking soda is commonly used and found in almost every home. It is odorless, tastes salty and available as a white powder. It has many uses, such as cooking, medical uses, etc. So, check out  The 20 Health Benefits of Baking Soda.Baking Soda Has Antacid Properties: Baking soda  has antacid properties and is beneficial for relieving acid indigestion, severe acidity and heartburn. This helps in relieving symptoms of peptic ulcer disease. Due to its alkaline properties it is also recommended to reduce acidity in urine and blood.

Benefits of Baking Soda for Metabolic Acidosis: Baking soda is beneficial in minimizing the risk of Metabolic Acidosis in various health disorders such as Diabetes , cardiovascular disorders, etc. It also provides relief in case of renal tubular acidosis.

Benefits of Baking Soda to Treat Dandruff: Dissolve three tablespoons of Baking Soda in the portion of shampoo you are going to use to wash your hair . Then wash your hair  in the normal way and rinse. Always try to wash in this way, until the dandruff  disappears completely.

Benefits of Baking Soda for Diarrhea: Baking soda is indicated in the case of Diarrhea , where there is a significant loss of bicarbonate from the body.

Benefits of Baking Soda for Poisoning: Baking soda is also useful in treating various intoxications such as poisoning caused by methyl alcohol, salicylates, etc.

Baking Soda Has Anti-itching Properties: Baking soda has Anti-itching or anti-itching properties that also help in treating various skin conditions. One solution is a paste made from baking soda that can be applied to the skin.

Benefits of Baking Soda for Insect Bites and Swellings: Bee and wasp stings are usually painful and followed by swelling in the affected parts. Use a solution consisting of baking soda and water to relieve pain and reduce swelling caused by insect bites. The solution must contain a high ratio of Sodium Bicarbonate to water.

Benefits of Baking Soda to Improve Physical Performance:  Study suggests that intake of baking soda may be beneficial in improving sprint performance during prolonged exercise like cycling.

Benefits of Baking Soda for Cold and Flu: Cold andFlu are very common in all age groups across the world. A healthy diet and good health care prevents and protects the human body from these diseases. Baking Soda is beneficial in relieving Cold  and Flu . A nasal wash made with a solution made by mixing warm water, salt and baking soda helps to clear mucus from the nose. This can be repeated two or three times in a day.

Benefits of Baking Soda for Plaque Removal: Using baking soda  is not just limited to skin and infections , it is also beneficial for teeth . Studies suggest that the use of Baking Soda toothpastes ( teeth  cleaning agents) is very effective in removing plaque from teeth .

Benefits of Baking Soda for Hyperkalemia: Hyperkalemia is a disease caused due to high levels of potassium in the blood. This can be caused due to surgery, injury, burns, etc. Sodium bicarbonate acidosiscan be used for the treatment of hyperkalemia, which is mainly caused by increased acidity levels.

Sodium Bicarbonate is a Source of Sodium: Sodiumis one of the essential minerals needed for good health. Baking Soda is a good source of Sodium and therefore it can help in the management of Blood Pressure and proper functioning of the Muscles and Nerves.

Benefits of Baking Soda for Kidney Stones: The health benefits of baking soda include providing relief from kidney stones. Kidney stones are common among people. There are several types of stones, such as calcium stones, cysteine ​​stones, uric acid stones, etc. Smaller stones usually pass, but sometimes large stones can cause great suffering. Baking soda helps reduce stone formation and removes the materials that make up kidney stones.

Benefits of Baking Soda for Breathing: There are different reasons why a person may not have fresh breath. Among all the reasons, the presence of bacteria  in the mouth is the main reason behind an unpleasant sigh. Sodium  Bicarbonate provides an immediate solution to this type of problem. Mixing a teaspoon of salt with baking soda  in water is a home remedy that has been proven to work effectively in restoring and maintaining fresh breath. Gargle this solution every morning to ensure that the bacteria   working on food particles in your mouth are completely eliminated.

Benefits of Baking Soda  for Bladder Infections: Baking soda can also help in reducing the risk of Bladder Infections. Bladder infection casesare common and caused by bacteria  that breed well in the bladder. This is because these microorganisms thrive in environments that are slightly tilting and acidic. This can be treated by taking a solution consisting of Sodium Bicarbonate .

Baking Soda Benefits for Foot Care: The uses of baking soda , along with essential oils, can help protect your feet from microbial infections and bad odor. Study suggests that powder composed of aromatic oil that contains sodium bicarbonate  inhibits yeast, fungus and bacteria  on the feet.

Benefits of Baking Soda for Digestion : To aid digestion  and eliminate stomach acid, it is advisable to dissolve a teaspoon of baking soda in a glass of water along with the juice of half a lemon. This way you get a 100% natural antacid that helps with digestion  and prevents bloating.

Benefits  of Baking Soda to Fight Bad Breath: A healthy mouth for people who suffer from bad breath or mouth ulcers is recommended to gargle 3 times a day with baking soda and water. The healing properties of this substance will help relieve discomfort and keep your breath fresh for longer.

Benefits of Baking Soda to Exfoliate Face and Body: Combine three parts of baking soda in one part of water and you can get a scrub to be used on the face or body. Gently massage the skin with circular motions, then rinse with warm water.

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