The 7 Health Benefits of Quercetin!
The benefits of Quercetin are diverse, as it has a large amount of nutrients essential for the general health of the body. In addition, Quercetin is a powerful flavonoid with a wide range of health benefits, including its ability to reduce inflammation, eliminate pain, protect against cardiovascular disease, blood pressure , control diabetes , prevent certain types of cancer , stimulate the Immune System and reduce skin irritation .
Quercetin is a flavonoid, which means it is a plant pigment that is similar in molecular structure to a flavone. It is also considered a very powerful antioxidant and is normally the main component in the red and orange pigmentation in various fruits and vegetables. You can also find Quercetin as a coloring in various wines and teas.
Quercetin is found in many food sources in significant portions, most notably in capers, plums , kale , cranberries , apples , sweet potatoes , blueberries, broccoli and many other commonly consumed foods. Given that molecular research into organic food components is relatively new, research on Quercetin continues, but there have already been many promising studies published that show that this antioxidant flavonoid is a huge boost to your overall health. So, check out now The 7 Health Benefits of Quercetin :
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Quercetin Possesses Anti-Inflammatory Properties: Quercetin exhibits a number of anti-inflammatory properties, in a similar way to aspirin that can reduce inflammation and associated pain. Quercetin inhibits certain chemical pathways from generating inflammation. This makes Quercetin able to reduce the pain of Arthritis , Gout , Rheumatism and the general inflammation that people suffer from colds, fevers , muscle aches and strain.
Benefits of Quercetin for Cardiovascular Health: A number of studies have shown Quercetin to be associated with a lower rate of mortality and incidence of heart attack. Most of this protective property appears to come from Quercetin ‘s ability to reduce the amount of plaque in blood vessels and arteries by eliminating LDL Cholesterol , otherwise known as “bad” Cholesterol . Studies have linked reduced amounts of LDL cholesterol to a decrease in atherosclerosis, heart attacks and strokes.
Benefits of Quercetin for Diabetes: Quercetin hasbeen shown to have qualities other than an aldose reductase inhibitor. Some of the problems that occur in diabetic patients are due to the sorbitol pathway, where high concentrations of glucose are changed into fructose and sorbitol. This can result in glaucoma, cataracts and various neural complications. Quercetin is an aldose reductase inhibitor, so it prevents this massive transformation and helps manage the Diabetic problemsthey often face.
Quercetin Asthma Benefits : Quercetin works as a bronchodilator and reduces the amount of inflammatory or allergic reaction chemicals in the body. Therefore, Quercetin can reduce the severity of Asthma attacks that react to these chemicals and also reduce various forms of congestion that are not related to Asthma .
Quercetin Benefits For Cancer: Perhaps the most important aspect of Quercetin is its great antioxidant activity. Quercetin , like other flavonoids, seeks out free radicals in the body and neutralizes them before they damage bodily systems. Most notably, antioxidants reduce the risk of cancer.
Quercetin has been linked to a reduction in pancreatic, prostate , colorectal and skin cancer . Studies are ongoing, but Quercetin appears to be one of the most important natural cancer fighters found in common foods.
Benefits of Quercetin for Hypertension: Generally associated with cardiovascular health, hypertension affects millions of people around the world each year. Quercetin hasbeen shown to have the ability to lower Blood Pressure and eliminate the complications so often associated with this disease. As a vasodilator, anti-inflammatory and antioxidant substance, Quercetin supports your heart health from a number of different angles.
Quercetin Possesses Anti-Allergenic Properties: Quercetin is often used in allergy treatments, as antioxidants with Quercetin -like structures reduce the amount of histamine, which is released when an allergenic pathway is stimulated. Reducing histamines means a reduced amount of symptoms. Quercetin was specifically linked to reduced signs of eczema, hives andhay fever .
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A Few Words of Caution: There are no inherent dangers of Quercetin , although some people have reported that excessive consumption of Quercetin foods has resulted in headaches and tingling in the arms and legs. Extreme values can even result in kidney damage . Be responsible, consume a healthy amount and enjoy your healthier life!