The 15 Health Benefits of Marjoram

Despite these similarities and the confusion caused, marjoram has its own medicinal and culinary uses. It is popular in cuisines around the world where it is added to various soups, stews, meat and vegetable dishes. Marjoram is a perennial herb native to the Mediterranean regions. It is currently grown in gardens all over the world. It is commonly used as a substitute for oregano in cooking, but is finer in texture with a milder flavor. So similar are these herbs that marjoram is often referred to as sweet marjoram to distinguish it from oregano which is known as wild marjoram .

Despite these similarities and the confusion caused, marjoram has its own medicinal and culinary uses. It is popular in cuisines around the world where it is added to various soups, stews, meat and vegetable dishes. So, check out now  The 15 Health Benefits of Marjoram.

Benefits of Marjoram For Digestive Health:  Marjoram seedsare an ancient formula to promote digestive health. The essential oil helps to stimulate the secretion of important digestive juices such as bile in the stomach . Its aroma stimulates the salivary glands and inducespreliminary digestion in the mouth itself. Marjoram essential oiltriggers peristalsis and facilitates the movement of food through the digestive tract.

Benefits of Marjoram for the Stomach:  Marjoram ensures the proper flow of bile, gastric juicesand stomach acids . Bile neutralizes the acids that are responsible for destroying the stomach lining .

Marjoram Benefits for Diabetes:  About 10% of the population of the United States has diabetes and there are no signs that the number is decreasing. Fortunately, type 2 diabetes can be managed with good lifestyle and diet choices. Studies show that marjoram is an excellent choice for people trying to manage their diabetes .

Marjoram along with other herbs such as rosemary and oregano effectively inhibit certain enzymes that improve insulin tolerance . Whether you eat the herb fresh or dried, it can be a great help to a diabetic patient’s ability to manage their blood sugar levels. (two)

Benefits of Marjoram for Anxiety:  Marjoram especially its essential oil is an excellent remedy for relieving feelings of stress and anxiety. Many essential oils have a similar impact and represent a great natural alternative to the many popular prescription drugs.

You can spread it around the house and inhale its vapors or dilute it with a carrier oil for a stress -relieving massage .

Benefits of Marjoram for Pain:  In addition to treating emotional pain, Marjoram essential oilis an excellent remedy for muscle pain, spasms and tension headaches. Combine a few drops with a carrier oil and massage it into the affected parts of your body for instant relief.

• You can also add 3 or 4 drops of your oil to the bath and let it soak over your body.

Benefits of Marjoram For Well-Being: Due to its relaxing effect and ability to relieve stress , Marjoram is used in aromatherapy. In addition, Marjoram increases well-being.

Marjoram Benefits for Women ‘s Health:  Marjoram has been valued in women’s health. It can help restore the balance of female hormones and regulate menstruation. Not only does it help regulate the cycle, but it also helps alleviate many of the familiar symptoms that women get during their monthly period and can also help treat symptoms associated with menopause.

Benefits of Marjoram for Viral Diseases: Also, it can be effective in curing virus infections and diseases associated with them such as the common cold, flu, mumps, measles and even smallpox.

Marjoram Benefit For Bone Health: Marjoram has huge amount of Vitamin K which helps to promote bone health in the body through the formation of bone mass. It prevents Alzheimer’s disease and also eliminates nerve damage. Marjoram containsPotassium and  Calcium , which help maintain heart rate and blood pressure level.

Other Benefits of Marjoram:

• It works very well for intestinal and/or stomach problems such as diarrhea, flatulence, poor digestion and lack of appetite.
• It acts in cases of respiratory problems such as asthma, bronchitis, colds, flu and coughs accompanied by phlegm.
• In the case of pain, it helps to combat rheumatic pain, menstrual cramps, intestinal colic, rheumatism and bruises.
• In other respects, it works in cases of genital herpes, apathy and lack of libido.