Tips to Boost the Immune System

Green Foods:  Enjoy vegetables rich in antioxidants such as broccoli , spinach and other green leafy vegetables .

Fruits: Eat fruits like pomegranates and blueberries for their antioxidant content.

Don’t be Afraid of Smelly Vegetables:  Some foods, such as onions or garlic , can easily be included in the diet for added flavor. They act as prebiotics, balancing the intestinal flora and helping with overall immunity.

Bitter Foods: While some vegetables, like bitter melon , may not have a taste, they do have phenolic compounds like catechin, gallic acid, and caffeic acid. These are potent antioxidant foods. This vegetable fruit is anti-inflammatory and is extremely beneficial for your immunity.

Fuel in Probiotics to Boost Immune System:  There is a strong relationship between the probiotics found in yogurt and fermented foods. Evenfermented fish, eggs or meat are also included. These foods help increase “good” bacteria, which keep your gut healthy. This is an effective way to boost immune function and protect the system against “foreign” microbes responsible for disease and infections. Lactobacillus probiotics, often found in yogurt , improvemucosal immune function. In turn, this helps to prevent diseases involving the respiratory system, the intestinal mucous membrane, and the urogenital tract.

Get Lots of Sleep  Immune System Support:  Do you get enough sleep every night? A good night’s rest plays a central role in building your body’s defense system. Likewise, when you don’t sleep, it takes a toll on your body. As one study found, individuals who went 48 hours without sleep experienced a decline in the body’s white blood cell count, representing a weakening of the immune system . This represented less defense to fight infection or attack. Fortunately, this was reversed and immune function returned to normal as the subjects went through sleep recovery. Do your best to get enough sleep regularly. Set a nighttime routine with soft music and warm milk.

Healthy Habits Helps Immune System:  According to a Harvard study on building immunity, certain healthy habits can do wonders for your immunity. Exerciseregularly, keep your blood pressure under control and maintain a healthy weight . If you smoke, eliminating this habit may be a good idea. This significantly helps the immune system , reducing its susceptibility to respiratory illnesses. For those who consume alcohol, consume this drink occasionally – but make it a habit. Excessive drinking can weaken the immune system. Research has found that when it comes to certain diseases like pneumonia and tuberculosis, alcoholism makes you feel more susceptible.

Make it a habit to wash your hands. This will keep them germ-free and help you to avoid infections. Your hands can be a hub for bacteria and microbes that cause infections. As the Centers for Disease Control and Prevention explains, we often unconsciously touch our mouth, nose, and eyes multiple times a day. This can easily transfer germs from our hands to the body. If you’re cooking or serving food, germs can get into the food.
Keeping your stress levels under control can also help you. Researchers have found that the body can undergo stress-induced immune changes. For the elderly and those with immune systemscompromised, this can result in negative changes. The immune system becomes inflexible and unbalanced, increasing the risk of complications or problems in the event of infection or illness.

Try Alternative Therapies:  Ayurvedic medicine and other alternative therapies aim to improve overall well-being by balancing hormones and building immunity. As a result, infections are kept at bay. Some herbal remedies that can improve immune function are already popular for treating other ailments. Ashwagandha, a popular herbal remedy, is said to help the body fight infection. It may also exert an immunomodulatory effect on the system. The herb decreases inflammation and protects the body by increasing the ability of your immune cells to fight microbes. Additionally, turmeric is a potent anti-inflammatory and helps modulate the immune system .