The 14 Health Benefits of Kiwi Juice
- Helps prevent premature aging;
- Great for fighting hair loss;
- Excellent for preventing cancer;
- It is good for weight loss;
- It helps in the good mood.
Nutritional Value of Kiwi Juice:
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- Kilojoules 192 kj
- Calories 46 kcal
- Carbohydrates 11.14 g
- Sugar 6.83 g
- Proteins 0.87 g
- Fats 0.4 g
- Saturated Fat 0.022 g
- Monounsaturated Fat 0.036 g
- Polyunsaturated fat 0.218 g
- Colesterol 0 mg
- Fibers 2.3g
- 2 mg sodium
- Potassium 237 mg
So, check out now in detail The 14 Health Benefits of Kiwi Juice:
Benefits of Kiwi Juice to Prevent Early Aging: Kiwi juice is packed with antioxidants that neutralize free radicals that impede the skin’s regeneration process, preventing premature aging .
Benefits of Kiwi Juice in Fighting Hair Loss: Kiwi Juice is rich in Vitamin C and Vitamin E which helps to fight hair loss and maintain hair health. Furthermore, kiwi juice is packed with both vitamins that are essential for the scalp.
Benefits of Kiwi Juice in Cancer Prevention : Kiwi juice is rich in Vitamin C which benefits us by scavenging free radicals, which otherwise damage skin cells and can even lead to skin cancer . Just a single kiwi can meet 77% of your daily requirement of vitamin C, which is a lot.
Benefits of Kiwi Juice for the Digestive System: Kiwi juice has properties that correct any imbalance in our digestive system by nourishing it and acting as a pre-biotic element. In addition, kiwi juice also contains actinidin, an enzyme that breaks down proteins.
Benefits of Kiwi Juice in Weight Loss: Kiwi Juice contains soluble fibers that promote fullness, thus reducing localized fats.
Benefits of Kiwi Juice in Preventing Respiratory Disorders : Intake of Vitamin C present in Kiwi Juice is usually suggested for those who suffer from respiratory diseases like asthma or chronic cough . Therefore, Kiwi Juice being super rich in this essential nutrient, it is a must for anyone suffering from respiratory ailments.
Benefits of Kiwi Juice in Controlling Diabetes: The glycemic index of Kiwi Juice is extremely low, and this prevents an instantaneous rise in blood sugar levels . In addition, kiwi juice contains inositol, an enzyme that helps control blood sugar levels.
Benefits of Kiwi Juice for Macular Degeneration: Kiwi juice is rich in lutein, an essential carotenoid antioxidant that helps promote eye health. In addition, kiwi juice is rich in Vitamin A , which also benefits the eyes by preventing diseases.
Benefits of Kiwi Juice to Support Heart Health: Kiwi juice can help protect our heart from potential damage. Additionally, kiwi juice is known to lower blood triglyceride levels, further improving the blood fat profile . Therefore, kiwi juice contains quercetin, a polyphenol antioxidant that can help reduce the risk of heart disease.
Benefits of Kiwi Juice in Combating Constipation: Kiwi juice , being a natural laxative, is a known cure for constipation . Several studies have proven that consuming kiwi juice every day is beneficial forfrequent and less painful bowel movements .
Benefits of Kiwi Juice for Good Mood: Kiwi juice is high in serotonin which helps boost memory, learning as well as mood. Its regular consumption is said to regulate your appetite and facilitate sleep, thus leaving a person relaxed without stress.
Benefits of Kiwi Juice in Bone Repair : Kiwi juice is high in Vitamin K and calcium, essential minerals for bone health . In addition, kiwi juice also helps to reduce the risk of bone injuries and osteoporosis.
Immunity-Building Benefits of Kiwi Juice: Kiwi juice also contains a large amount of antioxidant compoundsand vitamin E, which together help to increase your body’s T-cell count, contributing to astronger immune system .
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Benefits of Kiwi Juice for Pregnancy: Kiwi juice is rich in folate, a nutrient that is most critical for the health and development of the baby in the womb. In addition, folate stimulates cell production and maintenance. It also ensures healthy development of the body’s vital organs .