6 health benefits of epimedium
Epimedium , as it is most often referred to, is one such supplement. Native to China, it has been used in Chinese medicine to promote well-being and increase mental acuity. It is extracted from an evergreen plant that comes from the botanical family Berberidaceae.
Epimedium is native to the Mediterranean and Asia, but can mainly be found in China. In traditional Chinese medicine. Also, the extract is called Xian Ling Pi or Yin Yang Huo. And it is commonly used to treat a variety of problems.
Health benefits of epimedium:
1. Against premature aging:
One of the beneficial effects of epimedium is its anti-aging properties. Rich in antioxidants, it tracks down harmful free radicals and helps in reversing the damage done.
2. Combats erectile dysfunction:
The compound icariin contained in the extract is believed to increase craving by relaxing smooth muscles and allowing blood to flow to all the necessary places.
When the blood flow is going perfectly, everything works as it should. This can also aid in the treatment of erectile dysfunction. More controlled studies need to be done to determine the effectiveness of this treatment.
3. Benefits during menstruation:
The balancing ability of hormones is also great for women who experience hormonal fluctuations during PMS. Also, premenstrual syndrome is a significant condition. It afflicts women on a monthly basis and can have a negative impact on their daily lives.
Some characteristic symptoms of premenstrual syndrome are irritability, cramping , breast tenderness, acne , nausea , etc. The benefits of epimedium help balance these erratic hormones, lessening unpleasant symptoms.
4. Stimulate memory:
The increased blood flow also encourages blood flow to the brain and increases the functioning of the body. Good blood flow to the brain helps in improving cognition and boosting memory. Cognition may also be enhanced by the supplement’s antioxidant activity.
5. Relieves menopausal symptoms:
The phytoestrogen effect of this plant is believed to help balance estrogen and estradiol levels in women going through menopause. Also, these unpleasant symptoms often occur because female hormones are shed during this time.
When balance occurs, a woman is less likely to suffer from symptoms such as hot flashes , vaginal dryness , and increased irritability.
6. Bone health:
Some preliminary studies have found that this supplement can prevent bone loss in women during menopause , due to its content of active phytochemicals and icariin.