What is hand cramps? causes?
Hand cramping is a common event when the hands are also experiencing muscle spasms, it is often very painful, cramping can be a sign of a number of different types of ailments, most of which can be cured or at least cured. managed. In some cases, the root cause for hand cramps is nothing more than overworked hands that require some rest to allow muscle tension to decrease to normal levels.
People who engage in repetitive hand work are more likely to experience hand cramps from time to time. This includes people who work primarily at computers, typing for most of the working day. In addition, factory workers who use their hands for repetitive handling of materials on an assembly line may also find that their hands get sore and tend to cramp more often.
Typically, some kind of deep warming cream will help relax tense muscles and relieve cramping, especially when accompanied by a break in activity for half an hour or more.
Causes of hand cramps:
Nutritional deficiencies can also be the root cause of Hand Cramping . In particular, a lack of calcium in the diet can cause tension in the hands and lead to cramps. In some people, lower levels of potassium and vitamin D will also lead to cramps that can be very painful. Typically, using nutritional supplements and making some dietary adjustments to ensure that the missing nutrients are consumed on a daily basis will allow you to relieve cramps within a day or so.
Hand cramping can also be caused by low fluid intake. When this is the case, something as simple as making sure you drink more water and other fluids such as fruit juice or herbs will help reverse the problem. Keep in mind that fluids containing caffeine can actually exacerbate the problem and are generally not recommended when there is a need to rehydrate the body after exercise and other strenuous activities.
Along with everyday problems that can lead to cramping, this type of pain can also be connected with a number of different health issues. People who suffer from Huntington’s disease, Parkinson’s disease or multiple sclerosis or who have some type of damage to the nervous system may find that cramps are part of the symptoms they commonly experience.
An overactive or underactive thyroid can also be the reason for hand cramps . For this reason, ongoing problems with cramping must be reported to a doctor, and tests are run to determine if there is an ongoing health problem that manifests in part with the cramps. By finding out exactly what is causing hand cramps, proper treatments can be started and the individual can enjoy days that are relatively pain free.