Health benefits of banana smoothie

The benefits of banana smoothie are varied and  it has a lot of  nutrients  that are essential for the overall health of the body . This is a drink rich in  fiber ,  potassium , vitamins A and C, which generates a lot of energy for our body.

In conjunction with milk, its benefits are enhanced, as milk is rich in calcium, potassium  and other various  nutrients , important for the proper functioning of the body, muscle strength and  bones .

Health benefits of banana smoothie:

Banana smoothie benefits contain significant amounts of dietary fiber and hence it helps with bowel movements. Studies say it expels stool and relieves a person of constipation .

2. Prevention of ulcers:

The vitamin for years has been used as an antacid food to soothe an upset stomach. This drink actually does much more than that, it  helps to suppress the acid secretion in the stomach thus preventing the development of ulcers.

3. Kidney health:

Potassium helps regulate  fluid balance in the body and can help relieve strain on the kidneys and encourage urination. These banana smoothie benefits  can help keep toxins from building up in the body and speed up the release of fluid from the body by increasing the frequency and volume of urination.

4. Eye health:

Banana smoothie like many other drinks are packed with antioxidant  compounds and carotenoids, as well as a proper blend of minerals that can boost the health of your eyes, and prevent diseases like macular degeneration and cataracts.

5. Against cardiovascular diseases:

Banana is a source of potassium , so it lowers blood pressure. By relaxing tension in the arteries and veins, blood can flow smoothly through the body and oxygenate various organs in the body to increase their function. Therefore, it  helps to prevent cardiovascular diseases .

6. Fights anemia:

Banana smoothie benefits contain  high content of Iron and hence it helps in treating anemia as Iron is an essential part of red blood cells. And they also have a significant copper content, which is an important element in the creation of red blood cells.

7. Relief from menstrual cramps:

Banana helps relieve painful and excessive bleeding during the menstrual cycle, as well as other ailments and symptoms of menstrual strains.

8. Rich in soluble fiber:

Resistant starch is a type of indigestible carbohydrate that works like soluble fiber  in the body, and makes you feel fuller for a much longer time.

9. Control diabetes:

Banana smoothie is a great source of resistant starch and therefore it can help improve insulin sensitivity, which is very beneficial for those who have diabetes .

10. Digestive health:

Dietary fiber has been linked to many health benefits, including improved digestion. The vitamin contains about 3 grams of fiber , making it a reasonably good source of fiber.