Diet Rich in Fiber – Do you really lose weight? How it works?

Studies show that about 25% of adults worldwide have metabolic syndrome, which includes symptoms such as a large waistline, high blood pressure, high blood sugar, low HDL cholesterol and high triglyceride levels, which increase the risk of developing diabetes. cardiovascular disease and diabetes. Whole grains that are high in fiber  and provide some healthy nutrients for those, which make them a regular part of the diet itself.

How Does Dietary Fiber Help You Lose Weight? Eating fiber -rich foodscould help you lose weight . Eating healthy fiber -rich foods makes you feel full, so you may resist eating more food than you need to.

Fibrous foods can also take longer to chew, giving the brain time to get the signal that you’ve had enough to eat, and will delay the onset of hunger, thus helping to alleviate food cravings.

While all fiber is healthy, research indicates that fiber from whole foods can help with weight loss because those fiber -rich foods are also low in calories.

Benefits of Including Fiber in the Diet:

• A Diet Rich in Fiber for Weight Loss , keeps the digestive system in good working order, while also relieving constipation, diverticular disease and hemorrhoids.
• Foods that contain soluble fiber (such as barley, rye, beans and oats) can have a positive influence on cholesterol, triglycerides and other particles in the blood that affect the development of heart disease.
• Adding fiber to the diet helps in regulating blood sugar levels, which is important in preventing and controlling diabetes.
• Eating lots of fiber -rich foods  can help reduce the risk of bowel cancer.
• A high fiber diet for weight  loss is low in fat and is a good source of most vital nutrients. Whole grain cereals that are high in fiber are packed with vitamin B, vitamin C, iron, protein and calcium.

Risks:  In people with gastrointestinal disorders such as irritable bowel syndrome and inflammatory bowel disease, a high-fiber weight loss diet can irritate the gut and make symptoms worse. So, when adding fiber supplementsto the diet, it is necessary to add them gradually.