The 13 Health Benefits of Baby Carrots
The many medicinal benefits of baby carrots , along with its delicious flavor, are what make this vegetable such an important vegetable in cultural cuisines around the world. So let’s first understand what exactly it is that makes baby carrots so beneficial.
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Most of the baby carrot benefits can be attributed to its beta carotene and fiber content. This vegetable is also a good source of antioxidant agents. In addition, baby carrots are rich in Vitamin A , Vitamin C , Vitamin K , Vitamin B8, Pantothenic Acid, Folic Acid , Potassium , Iron , Copper and Manganese . Now, let’s find out how this impressive list of nutrients and organic compounds really affects human health. So, check out the 13 Health Benefits of Baby Carrots .
The 13 Health Benefits of Baby Carrots!
Immune System Baby Carrots: Baby carrots contain a number of antiseptic and antibacterial abilities that make it ideal for boosting the Immune System . Not only that, baby carrots are a rich source of Vitamin C , which stimulates white blood cell activity and is one of the most important elements of the human immune system.
Benefits of Baby Carrots for Digestion: Baby carrots , like most vegetables, have significant amounts of dietary fiber in these roots. Fiber is one of the most important elements in maintaining good digestive health. Fiber helps to pass food smoothly through the digestive tract and also stimulates peristaltic movement and the secretion of gastric juices. It also reduces the severity of illnesses like constipation and protects your colon and stomach from several serious illnesses, including colorectal cancer. Fiber also boosts heart health by helping to flush excess LDL cholesterol from artery walls and blood vessels.
Benefits of Baby Carrots in Preventing Heart Disease: In a study designed to reveal the therapeutic value of baby carrots , researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland revealed that cholesterol levels dropped by an average of 11% in people consuming them. raw baby carrots daily.
High cholesterol is one of the main factors for heart disease. Regular consumption of baby carrots lowers cholesterol levels. Hence, it is a good idea to consume a healthy dose of carrots in order to avoid heart related problems.
A group of Swedish scientists discovered that these root vegetables can reduce the chances of having a heart attack. A study conducted at the Mario Negri Pharmacological Research Institute in Italy found that those who ate the most baby carrots had 1/3 less risk of heart attack compared to those who ate the least carrots.
Benefits of Baby Carrots in Cancer Prevention: The consumption of beta carotene has been linked to a reduced risk of several types of cancer, namely lung cancer. British researchers found that increasing beta-carotene consumption from 1.7 to 2.7 milligrams a day reduced the risk of lung cancer by more than 40 percent. The average baby carrot contains about three milligrams of beta-carotene.
In a separate study, researchers found that eating fiber-rich baby carrots reduced the risk of colon cancer by up to 24 percent. Another study shows that women who ate raw baby carrots were five to eight times less likely to develop breast cancer than women who did not eat carrots.
Benefits of Baby Carrots for Blood Pressure: Next time you get angry about something and your blood starts boiling, eat a baby carrot ! Baby carrots are rich source of potassium , which is a vasodilator and can relax tension in your blood vessels and arteries, thereby increasing blood flow and circulation and reducing stress on your cardiovascular system. High blood pressure is also directly linked to atherosclerosis , strokes and heart attacks, so this is yet another heart healthy aspect. The coumarin found in baby carrots has also been linked to reducing hypertension and protecting heart health!
Benefits of Baby Carrots for Macular Degeneration: This is a common eye disease in the elderly as it impairs the function of the macula. Research found that people who ate the most beta-carotene had a forty percent lower risk of macular degeneration compared to those who consumed the least. Beta-carotene can also be broken down through an enzymatic reaction to form provitamin A, which is often associated with antioxidant capacity in relation to vision. Therefore, the baby carrot is a vision booster.
Benefits of Baby Carrots for Vision: Vitamin A deficiency cancause some difficulty seeing in low light. Therefore, baby carrots are a rich source of Vitamin A , which is good for improving vision and preventing diseases like night blindness that we develop as we age.
Benefits of Baby Carrots for Diabetes: Baby carrots are a good alternative for blood sugar regulation, due to the presence of carotenoids. Carotenoids inversely affect insulin resistance and therefore lower blood sugar, thus helping diabetic patients to live a normal and healthy life. They also regulate the amount of insulin and glucose that is being used and metabolized by the body, providing a more even and healthier fluctuation for diabetic patients.
Oral Health Benefits of Baby Carrots : The organic compounds in carrots are good mineral antioxidants, but carrots also stimulate the gums and induce excess saliva. Saliva is an alkaline substance that fights bacteria and foreign bodies that can often result in cavities, halitosis, and other oral health risks.
Benefits of Baby Carrots in Stroke Prevention: Consuming one baby carrot each day reduces the risk of stroke by 68%. Many studies have reinforced the belief of the “ carrot effect ” in the brain. Studies conducted on stroke patients revealed that those with the highest levels of beta-carotene had the highest survival rate.
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Other Health Benefits of Baby Carrots
- Baby carrots have antiseptic qualities and can therefore be used as laxatives, vermicides and as a remedy for liver conditions.
- Baby carrot oil is good for dry skin because it makes the skin softer, smoother and firmer.
- Baby carrot juice improves stomach and gastrointestinal health. Thus, carrots, as raw fruit, juice or in cooked form, are always a good choice for your health!