The 5 Greens and Vegetables That Help Control Diabetes
The Vegetables and Vegetables that Help Control Diabetes provide full dishes that, in addition to being healthy and tasty, also serve to balance the diet of diabetics. Besides, there’s nothing better than a salad with fresh leaves to cool off on hot days, isn’t it?
Full of advantages, these options are low in calories and have the presence of many fibers , nutrients capable of promoting satiety and reducing bad cholesterol (LDL) in the body, a factor that helps to prevent clogging of the arteries. The result? A healthier blood circulation, in addition to the prevention of various evils that can affect health. One of them is diabetes , the cause of which is often concentrated in inadequate diet, rich in caloric and fatty foods.
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In addition to losing weight, a diet that contains vegetables and vegetables stimulates the functioning of the digestive system, allows the organic reserve of antioxidants to be sufficient to fight free radicals (responsible for cellular oxidation that leads to the appearance of degenerative processes and diseases), the health of the eyes, bones, joints, heart and blood vessels, leaves the skin fresh and more beautiful, and increases vigor, disposition and energy level.
About 220 million people worldwide are affected by diabetes , which kills more than 1 million individuals annually, according to the WHO (World Health Organization). Discover some vegetable options below and take the opportunity to increase the salad even more in your routine! So, check out The 5 Greens and Vegetables that Help Control Diabetes:
Lettuce: Unanimity on the table of Brazilians, the most common salads are composed of these Vegetables that Help Control Diabetes and especially Lettuce . The best of all is that there are different types of lettuce – including purple, curly, smooth and American -, which can complement health with the large presence of vitamins and minerals in the leaf.
Another benefit of this food is the fact that it contains calming properties – thanks to a substance called lactucin -, capable of warding off evils such as stress , insomnia and anxiety. So remember: a balanced diet that respects the daily caloric amounts allowed and that protects the body as a whole must have lettuce in its different variations as an ally.
Arugula: Dark green vegetables, in general, are excellent body protectors and, in addition, they help to ward off the risk and even control diabetes , which is why, and much more, it is among the Vegetables and Vegetables. that Help Control Diabetes .
That’s because they have the presence of Iron , fibers and Phosphorus , nutrients capable of shielding the immune system, controlling blood glucose levels and warding off a series of diseases. Arugula, in particular, stands out as one of the best leaves in the nutritional environment, since the amount of nutrients contained in it are numerous.
Kale: Queen of vegetables and full of versatility, it is very easy to include one of the Vegetables and Vegetables that Help Control Diabetes in the menu to maintain a healthy and balanced diet. Here are some tips: prepare a nice glass of Cabbage , sauté the leaf in Garlic , Onion and olive oil to serve as a side dish at lunch or dinner, include it in functional preparations (such as in bread, cakes and pancakes) or consume in natura, in the form of a salad. The organism can only win!
Chard: It is not difficult to recognize it at the fair: with its unique appearance and unmistakable shape, it is worth including the Swiss Chard which is among those Vegetables that Help Control Diabetes in your cart and enjoy this source of health.
An advantage of Swiss Chard is the fact that it contains a good amount of water which, together with its antioxidant properties, helps in the balance of the body, in order to facilitate the elimination of undesirable toxins. Fibers are also part of the food composition, a key factor in the control and prevention of diabetes .
What the science says: Published by the scientific publication British Medial Fournal, research has revealed that regular consumption of Greens and Vegetables that Help Control Diabetes can also ward off the risk of diabetes .
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For this, we reviewed six peer-reviewed studies with 200,000 people on fruit and vegetable intake and type 2 diabetes – more common in adults. In this way, those responsible for the research realized that eating an extra portion or half of these Vegetables and Vegetables that Help Control Diabetes daily would reduce the risk of developing diabetes by 14% .