Green juice for weight loss: how to make, use and recipes

Green juice to lose weight has been a big success, because they are delicious, healthy and detonate that hunger at no time.

But   Detox Juices  can be even more useful in your daily life.

In addition to feeding, they can play the role of detoxifying the body.

Thinking about it, we selected this powerful recipe for you to feed yourself, promoting that basic cleaning in toxins.

This will improve the functions of various organs, rid the heart of  cholesterol  and promote healthy weight loss.

Mix whisk and drink these delights!

Powerful Detox:

 Detox diets have   become famous among people who want to keep fit and take care of their health, as this type of diet helps eliminate toxins that are harmful to the body.

However, there are some foods that cannot be missing from the menu: dark green leaves, especially  kale , contain vitamins that participate in phases 1 and 2 of liver detoxification, in addition to fruits that have antioxidants. Already the seeds and whole grains increase the supply of fiber and improve the functioning of the intestine.

Do Detox Juices Work?:

 Starting a juice cleanse, or drinking nothing but juices extracted from fruits and vegetables for a few days or weeks, has been all the rage in recent years.

They are supported by celebrities and celebrity doctors, so it’s no wonder that drinking their diet has gained more and more popularity. But are you following a safe juice cleanse?

Many of us work hard every day and feel like we can barely get through it without needing some sort of energetic boost. We tend to turn everything into sugar for a quick snack, but this is actually doing more harm than good.

Many people don’t realize that the feeling of a sluggish and even bloated body that we experience during the day can be the result of excess toxins in the body. Detox Drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and provide healthy skin.

Benefits of Detox Juice:

 They bring benefits to the body, especially for those who have a nutritional deficiency, because in  Detox Juices  we can include different types of fruits, vegetables, vegetables and seeds, add yogurts and thus enjoy the vitamins, minerals, proteins and carbohydrates present. in these ingredients.

They are still a good option for those who don’t have much time, as they are quick to prepare and can be easily found in cafeterias, in addition, the drink is a great pre-workout option for being able to combine several energetic ingredients.

Using the skin of fruits and vegetables also promotes a high fiber intake, which improves bowel function. Avoid replacing meals such as lunch and dinner with  Detox Juice . Prefer to consume them in intermediate snacks. Now, check out more of the health benefits of  Detox Juices  :

• Detox Juices  provide rest for the stomach;
• Detox Juices  help to rest and repair the intestine;
• Detox Juices  provide rest for the liver;
• Detox Juices  reduce appetite;
• Detox Juices  help in making food decisions;
• Detox Juices  eliminate harmful substances from the body;
• Detox Juices  flood our body with super nutrition;
• Detox Juices  are efficient for weight loss;
• Detox Juices  help to restore the body’s energy;
• Detox Juices  help to rehydrate the body;
• Detox Juices  reduce physical problems;
• Detox Juices  allow for maximum detoxification.

The ideal amount to enjoy the benefits offered by  Detox Juices must be individualized, but in general, the recommended amount is 1 glass (200 ML) per day. The ideal is to consume everything right after preparation for greater absorption of vitamins and minerals. So, check out the beneficial properties of green juice ingredients for weight loss:

Peppermint Benefits:

Peppermint properties   include an action that reduces stomach spasms, vomiting and  nausea , improves blood circulation, antibacterial and antiviral, digestive, decongestant, anti-inflammatory, antioxidant, analgesic, tonic, disinfectant, anticonvulsant, stimulating the production of bile and reducing gas production.

Benefits of Green Tea:

The main benefit of  Green Tea  is to help you lose weight, because it has caffeine and catechins that accelerate metabolism, making the body spend more energy, in addition to facilitating digestion, helping to regulate the intestines and combating fluid retention in the body. In addition,  Green Tea , which can be in soluble powder, sachet or capsules for example, is rich in antioxidants and therefore has other benefits such as:

• Green  Tea  helps protect the body’s cells;
• Green  Tea  helps to delay cellular aging;
• Green  Tea  helps fight  cholesterol ;
• Green  Tea  helps prevent heart disease;
• Green  Tea  helps to prevent many types of

So, now that we know the beneficial properties of  Mint  and  Green Tea , check out the Green Juice recipe for weight loss:

INGREDIENTS:

• 4 mint leaves
• 1 cup (200ml) of Green Tea
• 2 slices of eggplant
• juice of 1 lemon
• 1 black plum , chopped
• 2 teaspoons of Ginger

PREPARATION MODE

• Combine all ingredients and blend in blender.
• Drink right away.

Note:  To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, to maximize the results, don’t forget to practice some  physical activity . Going for a walk every day is a good start.