Amazing Drinks That Help You Lose Weight!

Drinks that help you lose weight are basically rich in nutrients that speed up metabolism and detoxify the body. Also, just like water, get to know other powerful liquids that accelerate weight loss in a natural and healthy way.

If you’re the type of person who remembers to drink water only when you’re thirsty, know that it’s possible to include powerful foods with the liquid to add more flavor, in addition to helping to boost the diet. Cold water alone already offers great benefits for weight loss .

The cold liquid turns into a natural thermogenic by forcing the body to speed up metabolism to warm up. This forces you to use more energy and, as a result, lose more calories. So, get to know some special water recipes, which accelerate weight loss and still keep your health up to date!

Ginger Water: Ginger Water Asit is a thermogenic food, it is capable of accelerating metabolism and burning localized fat. When ingesting it, it will raise the body temperature so that it increases the energy expenditure of the organism to return to the usual temperature, spending about 30kcal. In addition, some studies suggest that the root is able to accelerate metabolism by up to 20%, it also has a diuretic effect and acts on satiety. that is, it offers antioxidant, anti-inflammatory and antiseptic effect.

How to make ginger water: There are many recipes that we find that differ in the amount and way of using ginger in pieces or grated. See which way best suits your taste, as the grated ginger leaves a much more concentrated flavor and dispenses with the sauce.

For 2 liters of water add 2 tablespoons of grated ginger or, if you prefer, 5 slices of ginger. You can add a little lemon juice for flavoring. Take it throughout the day!

Lemon water: Lemonhas the function of ‘ cleansing ‘ the gastro-intestinal tract, helping to eliminate toxins from the gastric mucosa and contributing to the activation of metabolism, which facilitates weight loss. In addition, when ingested together with water, on an empty stomach, it promotes the alkalinization of blood pH, that is, it promotes the balance of the environment, even preventing the accumulation of uric acid in the joints. Lemon water contains citric acid, which also prevents calcium from accumulating in the arteries. That is, to ensure its beneficial effects, consume it on an empty stomach and wait 1 hour to ingest other foods. Also Read: How to Lose Weight Fast and Healthy, WITHOUT SUFFERING and without sweating in gyms…

Lemon water recipe:

Ingredients:

• ½ lemon squeezed.
• 100 ml of cold or lukewarm water.

Preparation mode:

Squeeze the lemon juice into the water and drink it right away. To enhance the detox action, the tip is to take it on an empty stomach and wait 15 to 30 minutes to eat. It is best to take it without sugar or any other type of sweetener.

Cinnamon Water: Thermogenic, Cinnamon helps prevent fat storage, as it increases body temperature, favoring greater caloric expenditure and, consequently, favors weight loss, and also contributes to normalizing cholesterol. Control glucose and thus fight diabetes . Consumed together with water, it performs several functions in the body. It is digestive, improves breath, warms the body, benefits blood circulation and helps with throat and lung problems.

Hot Cinnamon Water Recipe:

• One and a half teaspoons of cinnamon powder.
• 200 ml of hot water.

Boil the 200 ml of water and then add one and a half teaspoons of cinnamon powder. Drink 100 ml in the morning (preferably before exercising) and 100 ml before bed. In addition, hot water increases the fat burning power in the body. Always drink Cinnamon water at a hot temperature (as hot as coffee or tea).

Plum Water: Plum is rich in Vitamin A, Vitamin C and B-Complex Vitamins and in minerals such as Iron , Potassium and Magnesium . But its benefits don’t stop there! Prune has a chemical element called hydroxyphenylsatin that, along with fiber, helps with intestinal peristalsis (involuntary movement that transports the fecal cake during digestion), fighting constipation . In addition, during the hydration process, which happens when we leave the dried fruit in water, the plum releases a substance called sorbitol, which is laxative and contributes to the diet.

Plum Water Recipe:  Soak three prunes in a glass (200 ml) of water in the refrigerator overnight. The next morning, eat the fruit and drink the ice water.

Detox juices are an effective alternative for healthy weight loss. In addition to offering health benefits, detox juices help you lose weight, as their properties deflate the body and help speed up metabolism.

Detox juice also favors the balance of the body, and if you use this juice together with food reeducation, you will be able to lose weight more easily. It also helps in fighting fluid retention, therefore, it is able to help eliminate that uncomfortable feeling of bloating.