Lemon Ginger Juice to Reduce Heart Attack Risk (and How to Do It)

Ginger lemon juice  is a good healthy juice option because, in addition to controlling diabetes, the juice offers essential nutrients for the overall health of the body .

Detox juice  is a drink that contains components that favor liver cleansing, enhancing the elimination of toxins that overload your body.

Detox  juice  quickly became popular for bringing health benefits, as well as the promise of losing weight.

However, people end up drinking the juice without knowing what it is for.

Benefits of Lemon

The benefits of  lemon  are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity.

Lemon is  also important for:

• Lemon  helps to fight uric  acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
• Lemon  helps to lose  weight because it is low in calories and has fiber, which reduces appetite;
• Lemon  helps  protect cells, as it is an antioxidant fruit;
• Lemon  facilitate digestion  and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.

apple benefits

Apple  helps control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories.

Apples  are rich in antioxidants, water and vitamins, which is why  apples have the following  health benefits:

• Apple  helps to reduce  bad cholesterol,
• Apple helps in controlling diabetes, because it has   a low glycemic index;
• Apple helps to lose weight, because it has   few and has water and fibers that reduce appetite;
• Apple improves constipation, because soluble fibers detoxify the   digestive system;
• Apples  relieve gastritis pain and heal gastric ulcers, as the fibers form a gel that protects the stomach lining . 

Benefits of Pineapple

Pineapple  is a tropical  fruit from the citrus fruit family, such as  orange  and  lemon , which are rich in vitamin C and other antioxidants, which are essential to ensure health.

This fruit can be consumed fresh or in the form of preserves, being added in various preparations such as juices, desserts and sweets.

Regular consumption of  pineapple  has the following health benefits:

• Pineapple   acts as an anti-inflammatory, as it is rich in bromelain ,
• Pineapple  helps  prevent heart disease and cancer, as it is rich in vitamin C,
• Pineapple  helps  reduce the risk of thrombosis, as it contains bromelain and antioxidants,
• Pineapple  helps relieve joint  pain by acting as an anti-inflammatory,
• Pineapple  helps in weight  loss, as it is rich in water and fiber, which increase satiety,
• Pineapple  improves  skin and hair health, as it contains vitamin C and beta-carotene,
• Pineapple  helps to reduce  post-workout muscle pain, as it is anti-inflammatory and favors muscle recovery.

Benefits of Grape

Grapes  are  rich in many nutrients and provide instant energy because of their fructose, despite their low calorie content.

It contains a lot of fiber, promoting easy digestion.

Grapes are also an excellent source of vitamins C   , B, K and E, iron, magnesium, calcium, phosphorus, potassium and zinc.

Check out some of the benefits of  Grape below  :

• Grape  helps  in preventing various types of cancer.
• Grapes help in the   prevention of cardiovascular diseases
• Grape consumption   avoids the terrible constipation,
• Grape  helps protect  the stomach,
• Grape  strengthens the body and fights  infections.

benefits of ginger

Ginger   is a root that can be used in teas or zest that can be added to water, juices,  yogurts or salads.

The health benefits of  ginger   are mainly for:

• Ginger  helps  with weight loss,
• Ginger  accelerating  metabolism,
• Ginger relaxes the   gastrointestinal system,
• Ginger prevent nausea and   vomiting.

However,  ginger  also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.

Lemon Ginger Juice Recipe to Reduce Heart Attack Risk

Ingredients

• ½ red apple
• ½ slice of pineapple
• ¼ piece of ginger
• 1 tablespoon of mint
• 1 tablespoon of lemon juice
• 1 teaspoon of green tea
• 1 chili pepper
• 1 glass of water

Preparation mode

• Put the water to boil.
• Turn off the heat, add the green tea and cover.
• Keep the infusion for 15 minutes and strain.
• Let it cool, hit all the ingredients in the blender along with the tea and serve next.

2. Papaya juice with plum 

Ingredients

• ¼ peeled papaya
• ¼ red apple with skin
• juice from an orange
• 1 red plum
• ½ tablespoon of raw wheat germ
• ¼ cup and lemon juice
• ½ cup of bean sprouts
• 4 ice cubes

Preparation mode

• Shake in the liquefier all the ingredients.
• Serve immediately, without straining so as not to lose the fibers.
• Always take in the morning or with the last meal at night.
• Take only once a day for 7 days.

3. Pineapple juice with watermelon

Ingredients

• 1 cup watermelon (chopped)
• 2 slices of pineapple
• 1 green coffee sachet
• 1 glass of water
• 4 mint leaves

Preparation mode

• Blend all ingredients in a blender.
• Serve immediately.
• Drink then.
• Always take in the morning or with the last meal at night.
• Take only once a day for 7 days.

4. Green apple juice with melon

Ingredients

• 1 slice of pineapple
• ½ green apple
• 1 slice of melon
• 2 ices made with cabbage juice

Preparation mode

• Chop the ingredients and place in a blender.
• Blend all ingredients in a blender.
• Strain (if you prefer).
• Drink then.
• Always take in the morning or with the last meal at night.
• Take only once a day for 7 days.

5. Hibiscus juice with carrots

Ingredients

• 2 cups (400ml) pure orange juice
• 1 cup (200ml) prepared hibiscus tea
• 1 small grated carrot
• honey to taste

Preparation mode

• Blend all ingredients in a blender and drink immediately.

6. Beetroot hibiscus juice

Ingredients

• 1 l of water
• 1 teaspoon of hibiscus
• 1 small pineapple, peeled and diced
• ¼ celery stalks, cut into 3 pieces
• 1 large beetroot, peeled, cubed

Preparation mode

• Boil the water, turn off the heat and add the hibiscus. Cover and leave to infuse for 10 minutes.
• Let it cool down a bit and then strain.
• In a blender, process the pineapple, celery and beetroot together with the hibiscus infusion, add more water if necessary.
• Mix everything and strain.
• Taste and add more water if needed.
• Sweeten to taste and serve chilled.

7. Pomegranate juice with carrots

Ingredients

• 1 pomegranate
• 2 carrots _
• 1 garlic clove
• 2 celery stalks (celery)
• 1 tablespoon of parsley
• 200 ml of water
• Gelo

Preparation mode

• Blend the pomegranate seeds , carrots , celery and water in a blender.
• Add the ice and parsley and shake for a few seconds.
• Serve immediately.

8. Grape juice with apple 

Ingredients

• 100ml of whole grape juice
• ½ red apple
• 1 Brazil nut
• 1 tablespoon of chia
• 200ml of coconut water
• ½ cup of alfalfa sprouts

Preparation mode

• Mix all ingredients in a blender.
• If you need to sweeten the drink, prefer a small amount of honey or stevia-based sweeteners.
• Strain (if you prefer).
• Drink then.
• Always take in the morning or with the last meal at night.
• Take only once a day for 7 days.

9. Orange juice with beetroot

Ingredients

• 200ml of orange-lime juice
• ¼ teaspoon mint
• ¼ raw carrot
• ¼ raw beetroot

Preparation mode

• Clean vegetables properly.
• Remove the skin from the beet and carrot.
• Then put all the ingredients in a blender and drink immediately.

OBS:  To really achieve good results it is necessary that you maintain a balanced and healthy diet.

To maximize the results, don’t forget to practice some physical activity.

Going for a walk every day is a good start.