Home Recipe Against Menstrual Colic

Detox Juice Against Menstrual Colic is a good alternative to healthy juices, as well as helping to lose weight with health. The famous Detox Juices, have been making the biggest success and it’s not by chance. In addition to being hydrating and tasty, Detox Juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.

There are Detox Juices for all tastes: From juices that help you lose weight, to juices that guarantee a better sleep at night. Also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving. As for the ingredients, although there is one or another more “exotic”, in general they are easy to find.

Benefits of Detox Juices: With the post-modern routine, the day to day rush and poor diet end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents. The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body. Natural, fresh and fiber-rich ingredients – also called detox foods – are largely responsible for eliminating these toxins. They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, let’s get to know the Benefits of Detox Juices for Health better.

• It helps to lose weight and with health, as it eliminates toxins, provides satiety and accelerates metabolism,
• They act as a diuretic , fighting fluid retention;
• Stimulate the functioning of the immune system ;
• Improve the digestive system;
• Stimulate the functioning of the intestine;
• Hydrate the skin ;
• Improve sleep;
• Increase disposition;
• Stimulate memory performance .
• Rich in vitamins and minerals essential to the body;
• Increases mood throughout the day;

There are many advantages of this diet compared to the others: it doesn’t require extremely complicated menus that look like a celebrity feast, it doesn’t cause bad mood and lack of disposition and it also doesn’t cause the binge eating that all people go through after the period of a diet. The reality is that the detox diet is so simple and pleasurable that it would be unfair to call it a diet because, generally, this word has a negative connotation among those who want to lose weight. moreover, it would be more correct to call it a “detox habit”. Now, let’s get to know the benefits of Detox Juice Against Menstrual Colic .

Honey : The health benefits of honey especially involve improving the body’s resistance to colds and flu, for example, because honey fights microbes and is antiseptic. Thus, honey is indicated for:

• Constipation – as it helps the intestines to move.
• Bad digestion and gastric ulcers – because it has enzymes that facilitate digestion.
• Bronchitis, asthma and sore throat – for its antibiotic and antiseptic characteristics.

Fennel Tea: Fennel tea is one of the most consumed in Brazil, whether for its smell, its flavor or the benefits it provides, check out:

It fights intestinal gas, so it is widely used by those who suffer from flatulence – this benefit also makes mothers make their children drink the tea. For breastfeeding mothers, fennel tea increases milk production and passes on to the baby, through breast milk, the prevention of colic that usually affects the little ones during the first months of life.

• Treats uncomfortable indigestion.
• It stimulates the appetite, being good for those who are bored.
• Fight cough.
• It loosens the phlegm from the throat.
• Prevent bad breath.
• Helps to improve constipation.

 Coconut Water : Coconut water , in addition to being very tasty, also has a benefit in fighting cholesterol. It can be used as a diuretic, as it is harmless and rich in potassium salts, it is indicated in cases of diarrhea, vomiting or even dehydration. In addition, Coconut water is an excellent treatment in cases of high blood pressure, heart problems, cramps, muscle weakness, headaches and malaise.

Chamomile Tea: Chamomile tea isthe most common way to use this plant, and it can also be associated with honey, fennel or peppermint, thus combining different benefits. The main benefits of Chamomile tea include:

• Decreases hyperactivity;
• Helps calm and relax;
• Relieves stress;
• Helps in the treatment of anxiety;
• It helps to treat stomach problems, control poor digestion and treat stomach ulcers;
• Helps relieve nausea;
• Relieves menstrual cramps;
• Helps in the treatment of wounds and inflammation;
• Soothes and removes impurities from the skin.

So, now that we know the beneficial properties of honey , coconut water,  chamomile and fennel , check out the Detox Juice Recipe Against Menstrual Colic .

Ingredients:

• 1 tablespoon of Dried Chamomile Flowers .
• 1/2 tablespoon of Fennel Seeds .
• 2 cups of boiling water.
• 1 cup of coconut water .
• Honey to taste.

Method of preparation:

• Place the Chamomile and Fennel in a container.
• Pour boiling water.
• Leave for 5 minutes and strain.
• Wait for it to cool and hit the blender.
• Add coconut water , honey and ice.
• Drink then.

To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start.