6 Foods to Lower Blood Pressure!

If you suffer from high blood pressure (hypertension), consuming the wrong foods will only worsen your blood pressure and therefore you will be subject to heart attacks, strokes and kidney failure.

Consuming highly processed foods like fast food with extremely high levels of sodium are extremely harmful and is often the main culprit in raising your blood pressure .

Another factor that puts you at risk for high blood pressure is fat – that is, the highly saturated and trans fatty acids, which clog your arteries and make it difficult for blood to flow freely through your veins, causing buildup and thus , a higher blood pressure. however, foods can help you improve your blood pressure and improve your body’s functioning in general.

1. Garlic: 

You can change cholesterol levels naturally and healthy with garlic consumption ! In fact, most members of the allium family ( Onions , Garlic , Leeks , etc.) have been shown to be able to lower cholesterol, high blood pressure and one even a flu.

Countries that consume large amounts of garlic have also been correlated with lower levels of cardiovascular disease.

2. Kiwi:

Recent studies have found that just three kiwis a day can help lower blood pressure naturally. The study ran for an 8-week period, and at the end of the study, subjects who consumed the kiwifruit had significantly lower systolic blood pressure than those who only ate one apple a day.

Kiwis are rich in lutein (an antioxidant), which helps to fight free radicals, which are often linked to high blood pressure. In addition, kiwi is also one of the richest fruits in antioxidants (along with grapes and wild blueberries ).

3. Grape: 

A University of Michigan study showed that grapes can help fight high blood pressure and heart disease (especially if you consume a salty diet). Grapes are incredibly rich in antioxidants that fight free radicals, which normally lead to heart failure and hypertension. In addition, grapes also decrease inflammation in the body and allow blood vessels to relax and prevent hypertension.

4. Leafy Lettuces: 

Eating green leafy vegetables on a regular basis can help lower your risk of developing high blood pressure . Leafy greens are incredibly rich in vitamins and minerals (with things like Calcium , Potassium and Manganese ), which protect against heart disease and stroke. Lettuce is also rich in nitrate which has been linked to a reduction in blood pressure .

5. Banana:  

Bananas are very rich in potassium, which helps regulate blood pressure . Foods with potassium nitrate (like bananas and dates) have been shown to be even better than supplements using potassium chloride for lowering blood pressure , according to a British study. Eating just two bananas a day can reduce it by up to 10%! 

6. Watermelon:

The citrulline in watermelon helps to normalize blood pressure. Eating up to 1/2 piece of watermelon a day can help lower high blood pressure , especially when the fruit is ripe, and when this antioxidant is at its highest.

Citrulline is a type of amino acid that is converted into another amino acid called arginine (which normally helps lower blood pressure). However, eating the most natural form of this compound is best, so make sure eating watermelon is a real way to lower your blood pressure .