Foods That Are Sources of Vitamins and Minerals
But Attention: these agents are present in greater quantities in the stalk, so don’t even think about wasting it. The vegetable is still rich in potassium , a mineral that participates in muscle activity, being a great ally for hypertensive patients. Do you think the benefits are gone? On the contrary! Lettuce – is a source of calcium , an essential mineral to prevent osteoporosis .
News of the week:
Arugula: Those who don’t care about the characteristic heat of the vegetable can only win, because it is not by chance that it is among The Foods that are Sources of Vitamins and Minerals ! Few know, but arugula is a source of omega-3 , a fatty acid responsible for keeping blood vessels healthy. It also contains Iron , which wards off anemia , and Potassium , which participates in muscle contractions.
The nutrients offered by vegetables do not stop there. It is also a source of beta-carotene, which helps to form Vitamin A in the body, essential for the health of eyes, skin, nails and hair.
Spinach: Including this vegetable in juices can be synonymous with a happier day. That’s because spinach has B vitamins (such as Folic Acid ), which are especially responsible for ensuring good mood. The vegetable still stands out because of its high concentration of potassium and vitamin A and vitamin C , which makes it one of the foods that are sources of vitamins and minerals.
Broccoli: The vegetable’s great prominence is due to the presence of sulforaphane, a phytochemical that is a great ally of hypertensive patients. This is because it relaxes the arteries and consequently controls blood pressure. The substance together with Vitamin C (also present in Broccoli ) helps to reduce the risk of tumors, among other factors, makes it a Food that is Sources of Vitamins and Minerals.
Watercress: In addition to having a good amount of potassium , the vegetable is also rich in calcium , a mineral responsible for keeping bones healthy. Watercress is also one of theFoods that are Sources of Vitamins and Minerals as it is a source of fiber , which contributes to the proper functioning of the intestine.
Salsion: Providing satiety with few calories, Salsion is rich in water, fiber and micronutrients, being useful for the day to day menu. Vegetables are still a source of Vitamin C and, in greater amounts, minerals such as Potassium , Calcium , Phosphorus and Iron , so it is a great option for Foods that are Sources of Vitamins and Minerals.
Useful links:
More Options: To boost your menu, check out other Foods that are Sources of Vitamins and Minerals: