17 Foods That Help Relieve Cold Symptoms!

1. Oysters:

Plus, oysters are full of zinc , which can help reduce the length and severity of cold symptoms .

Tip:

• When eating oysters, add a little lemon or lime to increase vitamin C.

2. Chicken soup:

Chicken soup is actually one of the best foods that help relieve cold symptoms .

The medicinal power of chicken soup can be attributed to carnosine, a compound found in real chicken breast and broth, which helps the immune system fight flu  -like symptoms by inhibiting the release of inflammatory nitric oxide cells.

3. kiwi:

This sweet green fruit is packed with antioxidants , vitamin C and vitamin E. Also, vitamin C is powerful.

Not only does it help to get rid of a cold or flu , but it is essential to prevent it in the first place. Vitamin C also increases the production of antibodies and white blood cells, which help fight infection.

4. Yogurt:

Yogurt is an excellent food that helps relieve cold symptoms . It provides 150 calories and 8 grams of protein per cup.

In addition, yogurt has probiotics that can help children and adults relieve cold symptoms when they are sick and take fewer antibiotics.

5. Almonds:

Additionally, almonds may increase the sensitivity of white blood cells, known as helper T cells, which are involved in fighting viruses .

And, as a kind of natural vaccine, the boost in immunity remained even after the almonds were digested in the gut, the researchers say. Interestingly, shelled almonds without the shell had little effect on the immune system .

6. Mel:

Although honey does not cure a cold , it can relieve some common cold symptoms . Research has shown that honey can be used to relieve coughing . It can also be a soothing addition to hot drinks for a sore throat .

7. Garlic:

In addition, garlic is also an anti-inflammatory food to help fight inflammation and ward off chronic disease . It is also among the foods that help relieve cold symptoms .

8. Pepper:

One of the worst parts of a cold is the effect it has on your sinuses. There’s nothing worse than feeling like you can’t breathe through your nose.

Peppers contain capsaicin , an active component that can help clear sinuses quickly by decreasing mucus buildup.

9. Oats:

When we think of cold relief, the last thing we think of eating is thick, creamy oatmeal.

Also, despite these qualities, oatmeal also contains beta-glucan, which boosts the immune system and makes it one of the best cold remedies .

So putting in oatmeal when you’re starting to get sick can help speed up the recovery process.

10. Coconut water:

In addition, coconut water is a great choice for cold remedies and is great for hydration, like all liquids, it contains natural electrolytes that help the body heal.

11. Ginger:

Ginger is a cold-symptom-relieving food that helps  relieve sore throat quickly and also kills rhinovirus, relieving cold symptoms .

12. Kale:

Kale is a nutrient – packed superfood; so it’s no surprise that, with all its talents, it also contains quercetin, which is believed to have antiviral properties.

So when mom always said to eat your veggies, she was definitely not wrong. Try cooking with kale because it is one of the best cold remedies !

13. Oranges:

Also, drink a glass of orange juice when you are sick, as the  vitamin C in oranges helps to lessen the symptoms of a cold and speed up the recovery process.

• Oranges  are the way to go, along with lemons and limes, which also contain vitamin C.

14. Salmon:

Salmon contains omega -3 fatty acids that work to reduce inflammation caused by the common cold.

Inflammation slows down the immune system ; therefore, by eating salmon , you can speed up the recovery process from colds and flu .

15. Carrots:

In addition,  carrots are not only excellent for eyesight , as well as being high in vitamin A , they also strengthen immune function , which is essential for fighting diseases.

• The best way to get all the nutrients from carrots is to eat them raw.

16. Blueberries:

Blueberries are among the most antioxidant of fruits for this reason it is one of the foods that help relieve cold symptoms.

An important purpose of antioxidants is that they contain flavonoids , which work to reduce cell damage and also boost the immune system , both of which are needed when you have a cold .

17. Strawberries:

Strawberries contain anthocyanins, which not only give this fruit its amazing red color, but also contain properties that offer anti-inflammatory and antiviral benefits.

Also, if you feel a cold , strawberries   are definitely the way to go to start fighting it. We always knew there was another reason besides the unbelievable taste of loving this fruit.