The 7 Health Benefits of Oyster Mushrooms

ByKathy Graham
The Health Benefits of Oyster Mushrooms   are diverse, as it has a large amount of essential nutrients for the general health of the body. Also, do you know what oyster mushrooms are? These mushrooms are the same ones we eat in salads, pizzas and many other delicacies. It is one of the most widely consumed and used types of mushrooms in the world’s cuisines. The oyster mushroom gets its name because of its appearance, similar to that of the bivalve mollusc, its first Latin name, Pleurouts, describes its growth pattern, normally projecting laterally from the trunk of a tree, while the second, ostreatus, Latin name for oyster, points out its resemblance to the mollusc.

While we all love mushrooms, very few know that these fungi are loaded with numerous benefits to our body. Oyster mushrooms are grown in commercially controlled environments in many locations around the world. So, want to know how oyster mushroom benefits the human body? Here is a list to help you understand how these delicious fungi are beneficial to our health. So, now check out  the 7 Health Benefits of Oyster Mushrooms.Benefits of Oyster Mushrooms for Lowering Cholesterol:  The mushroom contains lovastatin, a form of statins, which is known to help lower blood cholesterol levels. Highly rich in vitamin C and B complex, as well as protein.

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Benefits of Oyster Mushrooms as a Source of Antioxidants:  These mushrooms are rich in antioxidants and are being studied due to their work in healing various immune deficiency syndromes.

Benefits of Oyster Mushrooms as a Source of Minerals:  Oyster mushrooms are a rich source of minerals like zinc , iron , potassium, calcium and phosphorus . Essential minerals for the correct functioning of our organism.

Benefits of Oyster Mushrooms To Remove Toxins:  Oyster mushrooms, if consumed regularly, also produce antioxidants in the body which help to remove toxins.

Benefits of Oyster Mushrooms To Strengthen Immunity Of The Body:  These fungi are known to contain Ergothioneine, which is a vitamin that helps build immunity and protect cells.

Benefits of Oyster Mushrooms for Muscles:  Oyster mushrooms contain vitamin D which helps to strengthen bones and muscles.

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Benefits of Oyster Mushrooms for Constipation:  These tasty mushrooms also provide relief from acidity and constipation as they are high in fiber content as well as alkaline.

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