The 5 Worst Cardiovascular Diseases are very common, because the fast-paced routine of today makes health care in general precarious. In addition, Cardiovascular Diseases are a class of Diseases that affect the heart or blood vessels. Among these diseases are coronary artery diseases , such as angina pectoris and acute myocardial infarction, stroke , hypertensive heart disease, rheumatic fever , cardiomyopathy, cardiac arrhythmia, congenital heart disease, valvular heart disease, carditis, aortic aneurysm, Illness peripheral arterial and venous thrombosis.
How to Prevent The 5 Worst Cardiovascular Diseases: Cardiovascular diseases , that is, those that affect the heart and blood vessels, are the leading cause of death in the world according to the WHO. It is true that the risk of suffering from one of the Cardiovascular Diseases increases with age and that some people are more likely than others, but if we take care of our heart in advance we can reduce the risk of suffering from them. We present a series of measures that you should include in your daily life to prevent Cardiovascular Diseases and improve your quality of life.
- Avoid stress .
- Keep an eye on the weight .
- Monitor cholesterol .
- Drink water regularly.
- Do not smoke or use drugs.
- Check your blood pressure .
- Practice guided exercises .
- Have a healthier diet.
- Have a check-up at least once a year.
- Women be sure to go to the gynecologist regularly.
- If you have chest pain or chest pain above your belly button, go quickly to the nearest hospital.
- If you have a family history of chronic diseases , such as diabetes , high blood pressure and heart problems, be extra vigilant.
- Most cases of clogged coronary arteries, which lead to an increased risk of causing a heart attack, can be treated with angioplasties and stents, when necessary.
- The most effective treatment for infarction is the unclogging of the coronary artery, using thrombolytic agents or angioplasty, provided that it is performed within the first two hours of the onset of the condition. Time is Life.
Stroke: The fatty plaques deposited in the cerebral blood vessels can obstruct an intracranial cerebral vessel, leading to headache , dizziness and paralysis of an arm, leg and face. Depending on the extent of the lesion, it can compromise speech and neurological processes. Immediate help can reduce sequelae and the chance of death, so it is one of the Worst Cardiovascular Diseases .
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High Blood Pressure: As the heart pumps blood through the arteries, it creates a pressure that can be measured, and when that measurement alerts you to one of the Worst Cardiovascular Diseases , you need to see a physician. High blood pressure often occurs when arteries become clogged or less flexible, but it can also be caused by factors such as obesity, diabetes , and othermetabolic disorders .
Acute Myocardial Infarction: Acute myocardial infarction is one of the Worst Cardiovascular Diseases and is caused by the lack of blood and oxygen in the heart muscle, due to the obstruction of the coronary artery, leading to chest pain , sweating, shortness of breath and ill be. At the sign of the first symptoms, the search for help is crucial, because every minute that passes the risk of death increases by 10%.
Arrhythmia: It is a condition that causes the heart to beat irregularly. Most arrhythmias are not dangerous, while others are very serious and can lead to sudden cardiac arrest, a form of heart attack, so it is one of the Worst Cardiovascular Diseases . These severe forms require constant medical treatment.
Peripheral Vascular Disease: It happens from the deposit of fat with obstruction of the peripheral arteries of the body , so it is one of the Worst Cardiovascular Diseases . In the lower limbs, for example, there is a reduction in blood flow to the legs , with complaints of pain and difficulty walking associated with a drop in local temperature with numbness.
How to Prevent Heart Diseases: To prevent the worst cardiovascular diseases , it is recommended a healthy diet with little salt, sugar and also little fat , in addition to the regular practice of physical exercises . Those who don’t have free time should make wise choices, such as avoiding the elevator and climbing stairs, not using the remote control and getting up to change the TV channel and other attitudes that make the body work harder and spend more energy.