The 10 Health Benefits of Cinnamon with Honey

Cinnamon and honey are two nutritious foods, with many beneficial properties for health, in addition to having a delicious taste. Natural foods such as honey and cinnamon have been used for centuries to provide relief from a variety of ailments. In addition, the mixture of Cinnamon and Honey , consumed daily as we will explain below, will provide us with the following health benefits. So, check out The 10 Health Benefits of Cinnamon with Honey .1. Acne:  Make a simple paste consisting of raw honey, ground cinnamon and just enough water to make the mixture thick and sticky. Spread this over acne areas and leave on for 15 minutes. Gently wash with warm water, being careful not to get the mixture into your eyes. Repeat regularly and enjoy an improved skin appearance over the course of a few weeks.

2. Arthritis:  Inflammation plays an important role in arthritis. Mixing two teaspoons of honey, one cup of hot water and one teaspoon of cinnamon powder will help relieve arthritis pain. Either drink this mixture or apply a simple honey and cinnamon paste on the painful joint for relief.

3. Cholesterol Problems:  The tip is to capture the power of cinnamon to lower cholesterol. Mix 2 teaspoons of honey, 3 teaspoons of cinnamon and mix with your favorite tea to lower cholesterol. Try adding this to Green Tea for a boost in benefits, due to the presence of antioxidants.

4. Toothache:  Mix a small amount of Honey and Cinnamon powder and coat the aching tooth or set for quick relief. This mixture will also help freshen your breath.

5. Cold:  The tip is to get rid of excess mucus and nasal congestion with the use of a tablespoon ofwarm honey and add a pinch of cinnamon powder. Take this remedy whenever cold symptoms start to appear.

6. Skin Infections: Skin infections, irritating insect bites and pimples all respond to the application of a honey and cinnamon paste . This also helps with the swelling and itchiness that goes along with insect bites.

7. Immune System:  Honey is well known for its immune system benefits. Raw honey combined with cinnamon powder can strengthen the immune system, help ward off colds and prevent minor infections from progressing.

8. Gastric upset:  Mixing equal parts ofraw honey and cinnamon can relieve gas and stomach problems. For those with frequent stomach pains , the tip is to try taking this remedy regularly. These two natural foods also help to improve the digestive process as a whole.
9. Increase Libido: Cinnamon is considered one of the best natural aphrodisiacs for both men and women. We will take a tablespoon in the morning and another before going to bed.

10. Weight Loss:  Helps us to activate metabolism and reduce anxiety about consuming sugar. In addition, cinnamon is a regulator of blood glucose levels and also helps us to eliminate excess fluid and fat in our body. We will take it mixed with hot water between meals.

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