Fish with Lemon Sauce
Benefits of Lemon: Lemon helpsto improve immunity, so it is a great ally to fight colds and flu, especially when used in the preparation and tea with honey, for example. In addition, using lemon has other benefits that include:
- Fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood ;
- Help to lose weight by being low in calories and having fibers , which decrease appetite;
- Protect cells as it is an antioxidant fruit;
- Facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.
The best way to get all the benefits of lemon is to use its juice or pulp, and the grated rind should also be used, where the essential oils of this fruit are concentrated. So, check out the delicious Fish with Lemon Sauce recipe now .
INGREDIENTS:
- ½ kilo of hake fillet
- 1 envelope of MAGGI® Seasoning and Flavor Vegetables
- ½ teaspoon of salt
- 1 thinly sliced carrot
- 50 g of peas
SAUCE:
- ½ tablespoon of light margarine
- 1 tablespoon of wheat flour
- 1 and ½ cups of milk
- 1 teaspoon of salt
- 3 tablespoons of lemon juice
- 1 can of sour cream
PREPARATION METHOD:
- In a bowl, place the hake fillets, season them with the seasoning and salt and let it taste for a few minutes.
- Cut pieces of parchment paper or aluminum foil and grease them with oil.
- On each piece of paper, place a fillet, carrot slices and peas.
- Close, forming an envelope and take it to the medium oven (180°C), preheated, for about 20 minutes.
SAUCE:
- In a pan, heat the margarine and brown the flour.
- Add the milk and mix well until it thickens. Mix salt and lemon juice .
- Turn off the heat and stir in the cream until smooth.
- Serve over the fillets.
Tips: The use of papillote is a healthy preparation technique, as it does not require the addition of fat. In addition, it provides cooking with almost no loss of moisture or dispersion of aroma. Once ready, it can be served still wrapped or out of paper.