The 11 Types of Flours and Their Health Benefits

Benefits  of Cocaine Flour: Eggplant containspectin, a soluble fiber that forms a gel in the stomach, which helps make you feel fuller. In addition, this fiber also helps with intestinal transit. In addition, the purple skin reveals the presence of resveratrol, an antioxidant also present in grapes and wine, with great benefits for the heart and the body in general. This flour is very versatile, and can be sprinkled in yogurt, juice, salad and soup, and also used in the preparation of dishes such as pancakes, cakes and breads.

Extra Tips: Don’t forget to drink plenty of water between meals, it can be natural or in the form of hot or iced teas. The ideal is to consume 2 to 3 tablespoons (soup) a day of eggplant flour .

Benefits  of Passion Fruit Flour: Passion fruitflouris rich in fiber and low in carbohydrates, so it is the most suitable for glycemic control, being an ally for type 1 and 2 diabetics. rich in pectin, a fraction of soluble fiber that has the ability to retain water, forming gels that promote the feeling of satiety, helping with weight loss and improving intestinal transit.

How to make:

• Wash 6 passion fruit well and remove the pulp.
• Cut the peels into thin slices and distribute them in a shape.
• Put it in the oven and let it dry.
• Remove from oven before toasting and let cool.
• In a blender, blend until it turns into flour.
• Pass the mixture through a fine sieve.
• It is ready to be consumed.

Benefits  of Flaxseed Flour: Like the seed, this version maintains its nutrients:omegas 3and 6, which help control cholesterol, and lignans, which ward off tumors and alleviate PMS symptoms. If you choose to prepare this flour at home, remember to make small amounts, as over time the food loses its nutritional properties.

The ideal is to crush the seed in a blender and then store it in the fridge, so that it does not undergo the process of rancidity. The recommendation is that it be stored in a dark container, with a lid, for up to three days. In addition, in the industrialized version, it is possible to find the defatted flour, however, with a lower nutrient content.

Benefits  of White Bean Flour: This flour is a great source ofcalcium,iron,potassium,magnesiumand other minerals, in addition tovitamins Eand K, folate and fiber. In addition, another feature is that it has a protein called phaseolamine, which works as a carbohydrate blocker.

As it has several nutrients, each one will play its role, helping the body to function properly as a whole. Thus, it presents a safe alternative for weight loss diets , for diabetics who need to reduce the amount of sugar and to reduce triglycerides, favoring heart health.

Benefits  of Green Banana Flour: This flour is a great source of various minerals such aspotassium,phosphorus,magnesium,copper,manganeseand zinc, making it a good alternative for bone health, fertility and immunity. But the main property of green banana flour is resistant starch. It prevents the absorption of sugar contained in carbohydrates, preventing spikes in blood glucose and increased production of insulin – a hormone that makes the body store fat if it is produced in excess.

Research shows that this starch stimulates the proliferation of beneficial bacteria for the intestine, improving its functioning, with a consequent weight loss response. In addition, studies also indicate that the consumption of resistant starch also acts in the reduction of cholesterol and, therefore, the green banana may also have an important role in preventing the development of heart diseases. When making it at home, opt for the silver banana.

How to make:

• Units the fruit in boiling water for two minutes.
• Then peel them and cut them into small pieces.
• Arrange in a shape and take it to the oven until they are almost toasted.
• Place in a blender and blend until it turns into flour.

Benefits  of Wheat Flour: Whitewheat flouris a source of carbohydrates and, if the bran (structure that covers the seed) is not neglected in the preparation, also of vitamins of the B complex, zinc andpotassium. In addition, these vitamins give energy and vitality to the central nervous system, while zinc strengthens the immune system andpotassiumhelps in the hydration of body tissues.

It is recommended that priority be given to the wholesome version, healthier and source of fiber. Keep in mind that white wheat flour should be avoided by people with celiac disease or those who are gluten intolerant.

Benefits  of Oatmeal: If you love the grain, you know that it has countless benefits for the human body, in all its forms! The flour could not be different, rich in soluble fiber and also beta-glucan, a substance that helps to reduce blood cholesterol. Include the ingredient in recipes for pancakes, cakes, pies and even cookies! Surprise yourself with the taste of the cocoa protein pancake, made with coconut flour andoatmeal.

Benefits  of Corn Flour: Corn flour has some advantages over wheat flour, because it preserves a number of important nutrients that wheat does not need. In addition, the main one is fiber, which helps the body to eliminate toxins and maintain the cholesterol level at adequate levels.

Corn is also a source of vitamin A , essential for vision and tissue differentiation. In addition, this flour has the advantage of not containing gluten, which allows its consumption even by people on restrictive diets.

Benefits  of Barley Flour: The great advantage ofbarleyis that it is full of fiber, important nutrients for the proper functioning of the intestine. Whole grains can be used in savory dishes, sweets, and even bread, but flour works great in cookies and pancakes. For those who have gluten intolerance, its consumption is not recommended, as it is from the same family as wheat.

Benefits  of Chia Flour: Chia seedshavebeen known for a while for their numerous benefits in food. They are rich in antioxidantaction nutrients, proteins and plenty of fiber, being great for preparing breads, cakes, pies and including in salads, yogurts and vitamins, ensuring a good dose of energy for the day. Spice up your dinner with the salty chia and spinach pie, very tasty and different!

Benefits  of Coconut Flour: The curious mixture of fibers with fat, from the fruit itself, makes coconut flour an interesting ingredient in cake recipes. It is gluten free and has much more fiber than the oil version, making it a great choice to make your homemade granola even healthier. It is usually accompaniedby rice flour, which gives the consistency of the dough. For both dessert and breakfast, the almond and honey pancake is delicious!