10 health benefits of figs!

The benefits of figs  are many because this is one of the best known and most popular fruits around the world, especially here in Brazil with the habit of making sweets and jams.

Very remarkable for its taste, it also has an important nutritional value for the health  of the body, skin and beauty, for example, but did you know that there is a great doubt in the minds of those who consume figs  regularly.

In addition, this fruit  is highly energetic, as it is rich in sugar. Contains vitamin C , mineral salts such as potassium , calcium and phosphorus . Fights inflammation of the respiratory system. It has a mild laxative action, as it contains soluble fibers. It helps in the prevention of cancer, due to the presence of the substance benzaldehyde.

Health benefits of fig:

1. Contra a anemia: 

A lack of iron in the body can cause iron deficiency anemia. Dried figs contain iron , which is a key component of hemoglobin. It is consumed to improve the levels of hemoglobin in the blood.

2. Support Liver Health: 

The benefits of fig unclogs the liver, thus increasing its health . One study showed that an extract prepared from fig leaves exhibited hepatoprotective activity in mice, paving the way for its use in preventing liver damage in humans.

3. Hair health: 

Fig benefits  contain nutrients like magnesium, Vitamin A , C and E which are needed to maintain  hair health . These nutrients stimulate blood circulation in the scalp, accelerating hair growth.

4. Against insomnia:

A balanced diet is essential for good sleep. Including  it in your diet increases the quality of your sleep. They contain the amino acid tryptophan that helps your body create melatonin, which induces sleep.

5. Fight asthma:

An efficient method to deal with bronchial asthma is to consume a mixture of powdered fenugreek seeds, honey and fig. You can also consume juice  to get relief from asthma it  hydrates the mucous membrane and drains the phlegm thus alleviating the asthma symptoms.

Fig benefits  also contain phytochemical compounds that fight free radicals, which otherwise trigger asthma.

6. Against free radicals: 

Figs are  a powerhouse of antioxidants that neutralize free radicals in your body and fight disease.

The more mature, the more antioxidants it has. In addition, it  is a rich source of phenolic antioxidants. Antioxidants  enrich plasma lipoproteins and protect them from further oxidation.

7. Diabetes control: 

Not only the fig but also its leaf also has health benefits . Fig leaves have amazing properties that help regulate your blood glucose levels.

According to one study, including fig leaves in the diet helped to control the rise in blood sugar after a meal in insulin-dependent diabetics.

8. Against constipation: 

The high concentration of fiber  helps to promote healthy bowel function that regulates and prevents constipation. In addition, figs  have fiber that works to add bulk to bowel movements, so it not only prevents constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements.

9. Cancer prevention: 

The fiber content  has been known to protect against breast cancer, as the hormonal balance in women can often fluctuate. The body’s systems are so intertwined that these hormones affect the immune system , which in turn affects the ability of antioxidants to fight free radicals .

10. Increase sexual appetite:

Figo  helps with various types of sexual dysfunction like sterility, erectile dysfunction and sexual appetite. There is no strong scientific backing it up, but in many cultures it is regarded as a symbol of fertility.

In addition to the above benefits, watch the video below and check out other health benefits of fig juice !

Other health benefits of figs:

• Figs also contain soluble fiber, pectin, which is known to move quickly through the stomach , absorbing cholesterol, as you can see, and eliminating it from the body.
• Help regulate blood sugar levels in your body. Not only does this help regulate your mood and your energy levels, it can also help you prevent diabetes from developing.
• It can help youthful and healthy skin  in a number of different ways. The Omega-6 they contain helps nourish the skin , the antioxidants help fight the signs of aging
• Potassium  and calcium work  together to help strengthen bones.
• Possibly one of the best known uses as a natural laxative.
• Containing various antioxidants , vitamins and minerals, they are also an excellent source of concentrated energy.
• Rich in vitamins and minerals, it  is responsible for providing vitamins A, B1 and B2, in addition to the minerals calcium , iron , phosphorus , magnesium, sodium and potassium , which act for the proper functioning of our body in general.