How to slim the neck is possible? REVIEW!

How to slim the neck is possible? The answer is Yes Possible because having a chubby face is a bit frustrating, especially if your body is not, because it can make you look fatter and older, affecting your self-esteem. The causes of a protruding face can be diverse, from genetics, age, sagging and very rapid weight loss to fat accumulated by weight gain.

That’s why we share the most effective methods so you don’t get the “baby face”, you look younger and feel better with a slim face and no surgery. The most important thing is that you are willing to change your daily habits and give yourself time to make these techniques work.

How to slim the neck is possible?

1. Eat healthy:

One of the biggest causes of fat accumulation is a diet rich in animal fats and chemicals. Animals’ toxins accumulate in their body fat, and when we consume them, we ingest their toxins, storing them in our body and thus causing fat cells to swell and weight gain.

Chemicals in processed foods are increasingly rampant in the form of additives, preservatives, colorings, flavorings, binders, trans fats and sugars. These toxins overwhelm our digestion and make it difficult for the liver to detox , which is reflected in the face.

One of the main keys to getting a slim face is having a balanced, healthy, low-calorie diet. Eating healthy cleanses the gut, detoxifies the liver to better metabolize fat, and helps the face build muscle.

As you lose weight, you will lose weight all over your body, including your face. Just avoid doing “miracle diets” that guarantee weight loss in a short time or without exercising, and always consult your doctor before starting a diet.

2. Reduce the salt:

Avoid foods high in sodium , because they make you retain fluids and bloat, as well as cause dehydration, constipation , and a loss of important vitamins and minerals. Discard table salt and processed foods such as soups, canned meats or vegetables, fast food and frozen foods.

3. Drink more water:

Those thick cheeks and big cheekbones can be caused by bloating. If your body doesn’t get enough water, reserve what you have. To make sure you are properly hydrated, take two liters of natural water in small sips throughout the day. As an added benefit, you will be less hungry and this will help you eat less and lose weight faster.

4. Do cardiovascular exercise:

You will only burn fat if you do frequent cardiovascular exercise along with your diet. Marathon runners generally don’t have a double chin. A routine of 30 minutes a day will make you lose weight on your face and neck, facilitate your detoxification, improve your circulation and work all the muscles in your body, including those in your face.

5. Quit smoking:

The harmful cigar, in addition to damaging the cells with free radicals, decreasing oxygen in the body, causing wrinkles, blemishes and a grayish skin, it also reduces the level of vitamins in the body and without them the skin cannot produce collagen and elastin., causing a hanging face.

6. Decrease your alcohol consumption:

Drinking also affects the face, because the liver processes alcohol, metabolizes fat and detoxifies the body, but this body has a lot to process, it is not able to metabolize fat, so it ends up accumulating and causing excess weight.

Also, although alcohol does not contain fat, the liver after processing it turns it into fat that ends up becoming obesity. Drink alcohol in moderate amounts.

7. Do face yoga:

These stretching exercises help to release tension and anxiety, relax and de-stress, and tone the muscles of the face. During the routine, you perform a series of facial expressions to exercise your face.

For example, the lion face is a pose to contract all the facial muscles and hold the pose for a minute, then exhale and release the muscles, take out your tongue and roll your eyes upwards. Repeat three times a day.

8. Do facial exercises:

work hard on your face muscles to burn calories and fat. Doing these exercises does not reflect immediate results, but if they are combined with diet and exercise, the thinning of the face is accelerated.

Reduce cheek fat by smiling in front of the mirror, hold the smile for 5-10 seconds, five times a day. Inflate the cheeks with air and pass the air from one to the other, repeat 4 times a day. Firm your cheeks by sucking and releasing them 10 times. Decrease the bags under the eyes by raising and lowering the eyebrows with eyes open 10 times.

9. Facial Massage:

Massage helps to thin the face, increasing metabolism and improving blood circulation. Massage your face with the face cream every night to tone your muscles and lose weight. With the middle part of your fingers, press on different areas of the face.

Start from the center pressing down to the eyebrows and up to the forehead. Do the same from the neck through the cheeks and cheeks to the temples. Finish by giving 30 quick pats across the face.

10. Sleep better:

Lack of sleep is reflected in puffy eyes and sagging face. But also this bad habit disturbs your hormonal system, which defines the amount of stored fat and the amount of elasticity of your skin, giving you an unhealthy and obese appearance. So, to help reduce facial and body fat, get about 8 hours of sleep a day.