The 8 Eggplant Recipes to Control Diabetes

With antioxidant compounds – such as flavonoids -, eggplant fights free radicals, responsible for premature skin aging and the development of cancer . The vegetable is still a great ally in controlling blood glucose. The soluble fibers present in eggplant have the ability to control diabetes , as it can reduce cholesterol and blood sugar levels, in addition to promoting good intestinal functioning, cleaning the digestive system .

Eggplant peel is rich in a phytochemical called anthocyanin, capable of reducing the concentration of bad cholesterol (LDL) in the blood . This substance also forms a group of natural pigments from the flavonoid family, responsible for the purplish color of various foods (such as jabuticaba , plum and grape ). These advantages, together with the high concentration of fibers present in eggplant , help protect blood circulation, warding off the risk of various diseases – among them, cardiovascular.

A good way to consume eggplant for therapeutic purposes is to use capsules of dried vegetable extract, available at health food stores. But, be warned: the eggplant capsule is not a medicine for reducing cholesterol, it is just a food supplement. It is quite an ally, but simply including it in your diet does not guarantee a reduction in cholesterol levels.

To really work, you also need to cut the fatty foods from the menu, exercise regularly and reduce  stress levels . It is only with the adoption of a set of healthy habits that  diabetes  and other complications can be prevented. But there are some eggplant -based dishes  that offer all its qualities and many other different nutrients, such as the  8 Eggplant Recipes to Control Diabetes . So check out all  8  Eggplant Recipes to Control Diabetes now:

1. Eggplant Antipasto Recipe to Control Diabetes

INGREDIENTS:

• 1  large eggplant  , peeled and chopped
• 1 red bell pepper  , seeded, chopped
• 1 chopped apple
• 1/2 cup raisins (raisins)
• 3  sliced ​​garlic cloves
• salt  to taste
• 20 sliced ​​black olives
• 4 tablespoons of olive oil
• 4 tablespoons of water
• Pure juice of 1 lemon
• 2 tablespoons  balsamic vinegar
• 1/2 teaspoon ground black pepper

PREPARATION MODE:

• Mix all the ingredients in a refractory, stir well and cover.
• Microwave on high for 20 minutes, stirring halfway through.
• Let it rest uncovered for 25 minutes.
• Refrigerate up to 1 hour before serving.

2. Recipe for Eggplant Salad with Tomato that Controls Diabetes

INGREDIENTS:

• 1 large eggplant 
• Coarse salt  and ground pepper to taste
• Olive oil for brushing
• 2 Italian tomatoes
• 100g fresh Minas cheese
•  fresh basil to taste

SAUCE:

• 2  minced garlic cloves
• 6 tablespoons of olive oil
• dry oregano to taste

PREPARATION MODE

• Cut the eggplant into medium slices.
• Soak in cold water for 6 hours to remove the acidity.
• Drain well.
• Season the eggplant slices with coarse salt and freshly ground pepper.
• Brush both sides of each eggplant slice with olive oil.
• Heat a non-stick skillet and grill both sides of the Eggplant .
• Retire do fogo e reserve.
• Cut the tomatoes into 0.5 cm thick slices.
• On a large plate, assemble the salad.
• Start with a slice of eggplant , place a slice of white cheese  , cover with a slice of tomato  and to finish, decorate with basil.
• Mix all the sauce ingredients in a small bowl and let it sit for 10 minutes to get the taste.
• Drizzle the salad with the dressing and serve.

3. Eggplant Snack Recipe that Controls Diabetes

INGREDIENTS:

• 3 tablespoons of oil
• 2 large cubed eggplants 
• 1/2  diced red pepper
• 1/2 diced green pepper
• 1  large diced onion
• Salt  and pepper to taste
• 2 tablespoons of basil
• 1 meter bread
• 1 cup (tea) light mayonnaise
• 200g grated mozzarella cheese
• Olives to decorate

PREPARATION MODE

• For the stuffing, heat the oil in a skillet and sauté the eggplant , peppers and onion for a few minutes until wilted.
• Season with salt, pepper and basil and let cool.
• Slice the bread in half, spread the mayonnaise and, on top, the sauté.
• Cover with the mozzarella, close and cut into 12 slices.
• Insert toothpicks with olives and serve immediately.

4. Stuffed Eggplant Recipe that Helps Fight Diabetes

INGREDIENTS:

• 2 large eggplants 
• 1 tablespoon of oil
• 1  small diced onion
• 1  minced garlic clove
• 1 cup tuna (drained)
• 1 cup corn (cooked)
• Salt  and pepper to taste
• 2 tablespoons of chopped parsley
• 4 tablespoons grated  Parmesan cheese

SAUCE:

• 1 tablespoon of oil
• 2 tablespoons  chopped onion
• 1  minced garlic clove
• 3 tablespoons of tomato paste
• 1 ripe tomatoes  , skinned and diced
• Salt  and pepper to taste
• 1/4 cup (50ml) of water
• 2 tablespoons of  chopped basil

PREPARATION MODE

• Cook whole eggplants  in boiling salted water for 5 minutes and drain.
• Let cool and cut in half, lengthwise.
• Carefully remove the core, leaving a 2cm edge so it doesn’t fall apart.
• Pique e reserve.
• Heat the oil in a pan and sauté the onion and garlic for 2 minutes.
• Add the reserved eggplant , tuna, corn and season with salt and pepper.
• Mix the green smell and stuff the eggplant halves .
• For the sauce, in a pan, heat the oil over medium heat and sauté the onion and garlic for 2 minutes.
• Add the extract and cook for 1 minute.
• Pour in the tomato, salt, pepper and water.
• Cook for 5 minutes over low heat, stirring occasionally.
• Mix the basil and spread over the eggplant .
• Sprinkle with Parmesan and bake in a high oven, preheated for 5 minutes to brown.
• Serve immediately.

5. Eggplant Stroganoff Recipe That Controls Diabetes

INGREDIENTS:

• 1 cup (200ml) olive oil
• 4  crushed garlic cloves
• 1 onion  in slices
• 4 cubed eggplants 
• 1 cup (tea) capers
• 2 tomatoes  , chopped
• Salt  and pepper to taste
• 3 tablespoons sugar-free ketchup
• 3 tablespoons mustard
• 2 tablespoons of chopped parsley
• 1 can of whey –  free light cream

PREPARATION MODE

• In a pan, place the olive oil, garlic, onion and place over medium heat, stirring occasionally, until lightly browned.
• Add the Eggplant , the caper, the tomato, season with salt, pepper and sauté, stirring occasionally until the Eggplant softens .
• Add the ketchup, mustard, parsley, sour cream and cook for another 5 minutes.
• Remove from heat and serve.

6. Recipe for Ratatoulle Gratin to Control Diabetes

INGREDIENTS:

• 8 tablespoons of olive oil
• 1 zucchini, cut into thin strips
• 1 eggplant  in thin strips
• 1 carrot  in thin strips
• salt  to taste
• 1 red pepper  in strips
• 2  seeded tomatoes in strips
• 1 onion  in slices
• 10  chopped basil leaves
• 50g grated  parmesan cheese

PREPARATION MODE

• Heat a frying pan with 4 tablespoons of oil, sauté the zucchini, eggplant , carrots and salt.
• Reserve in a refractory.
• With the rest of the oil, sauté the pepper, tomato, onion and salt.
• Pour the eggplant  mixture into the refractory and add the basil.
• Cover with Parmesan and bake in a preheated oven for 15 minutes.

7. Eggplant Pâté Recipe That Helps Control Diabetes

INGREDIENTS:

• 5 large eggplants  , without skins
• 10 minced garlic cloves
• 1/2 cup (100ml) olive oil
• 1 large chopped onion
• 1/2 cup(s) chopped parsley
• 1 cup green olives (chopped)
• 1 cup raisins (white)
• salt to taste

PREPARATION MODE

• Cook the eggplants  in salted water for 20 minutes or until softened.
• Reserve.
• Over medium heat, fry the garlic in the oil until golden.
• Add the onion, parsley, raisins and green olives.
• Finally, add the finely chopped eggplants  .
• Mix well, season with salt and serve with toast.

8. Eggplant Antipasto Salad Recipe To Control Diabetes

INGREDIENTS:

• 3  Eggplant  , cubed
• 1 yellow pepper chopped
• 1 chopped onion
• 1 cup raisins (raisins)
• 1 cup chopped green olives
• 1/2 cup of chopped walnuts
• 1/2 cup (100ml) olive oil
• Salt and oregano to taste
• 4 tablespoons of vinegar
• 1 bunch of arugula

PREPARATION MODE:

• Mix the eggplant , pepper, onion, raisin, olive, walnuts, oil in a bowl and season with salt and oregano.
• Pour into a pan and bake in a low, preheated oven for 45 minutes, stirring halfway through.
• Remove, let cool, stir in vinegar and refrigerate for 2 hours.
• In a salad bowl, place the arugula leaves, top with the eggplant antipasto and serve.

OBS.: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, to maximize the results, don’t forget to practice some physical activity. Going for a walk every day is a good start. The ideal is to weigh yourself only once a week, always at the same time and take into account if you are in your menstrual period because this week it is normal to be a little more swollen, which reflects on the scale.