Cucumber juice with lemon and milk for weight loss: how to make, use and recipes
This cucumber juice with lemon and milk is highly recommended for weight loss, as it offers us the opportunity to include in our diet the fruits that our body needs.
This is the case with cucumber and lemon juice, which will make you lose up to 14 kilos in just one month.
To achieve our goal, we must follow a low-calorie plant-based diet and supplement it with fruit smoothies .
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Also don’t forget that you must follow an exercise routine to achieve the result we want most.
Take note of this recipe to prepare the juice and lose 14 kilos in 1 month that will be the perfect complement to reach your ideal weight.
Recipe for cucumber juice with lemon and milk for weight loss
1. Cucumber juice with lemon and milk
Ingredients
- 1 cup of melon pieces ;
- a cup with pieces of cucumber ;
- 1 cup of semi- skimmed milk ;
- 2 tablespoons of liquid sweetener ;
- 1 teaspoon of ginger ;
- gelo ;
- Lemon juice.
Preparation mode
- The preparation is very simple, first we have to remove the skin and seeds and then put all the elements in the blender.
- When the mixture is homogeneous, it’s time to pour in the liquid sweetener and let it rest for a few minutes.
- We can accompany you by serving it with some ice.
- There, enjoy the smoothie that will make you lose those extra pounds!
2. Cucumber juice with pineapple
Ingredients
- 1 cabbage leaf
- 4 peppermint leaves
- 1 lemon squeezed lemon zest
- 1 slice of pineapple
- 2 slices of cucumber .
Preparation mode
- Blend everything in the blender
- drink then.
How to use
- Take the drink in the morning, it must be fasting and 30 minutes before breakfast.
- You will take it for a week and, after completing this period, take a break for a
- week and resume consumption only 2 times a week.
3. Cucumber juice with chia and lemon
Ingredients
- 1 cup of water;
- 3/4 cup of sugar;
- 3 cucumbers, peeled and chopped;
- 4 cups of water;
- 1/2 cup freshly squeezed lemon juice;
- 1/4 cup white or black chia seeds;
- gelo;
Preparation mode
- In a saucepan over medium heat, mix water and sugar.
- Heat until the sugar dissolves.
- Remove the simple syrup from the heat and let it cool completely.
In a blender, combine 2/3 of the cucumbers and 2 cups of water. - Process until smooth. Using a fine mesh strainer, blend the mixture.
- In a large pitcher, combine strained cucumber water, chopped cucumbers, remaining 2 cups water, lemon juice, and simple syrup.
- Add chia seeds.
- Stir well to combine and let stand for about 10 to 15 minutes or until chia seeds have expanded.
- Serve in a tall glass over ice.
4. Cucumber juice with cabbage and coconut water
Ingredients
- 1 cup (250 ml) of coconut water;
- Pure juice of 1/2 lemon ;
- mint leaves to taste;
- 2 chopped cabbage leaves;
- 1/2 chopped cucumber ;
Preparation mode
- Mix all ingredients in a blender.
- add ice august and drink afterwards.
5. Cucumber juice with light juice pack
Ingredients
- 1 Cucumber ;
- 1 packet of Light powder juice (flavor to taste);
- 1.2 liters of ice water;
Preparation mode
- wash the cucumber well , cut it (with peel) into pieces, put everything in the blender and beat well until everything dissolves,
- strain to remove the foam that forms and the fibrous part of the cucumber .
- After straining, put it in a jar and take it to the fridge, drink throughout the day whenever you feel hungry.
6. Cucumber juice with aloe vera and ginger
Ingredients
- 1 cucumber
- 1 lemon
- Lots of parsley or cilantro
- 1 tablespoon grated ginger
- 1 tablespoon of aloe vera juice
- ½ glass of water
Preparation mode
- Extract the juice from these ingredients well and drink before going to bed.
7. Lemon Juice with Peach and Melon
Ingredients
- 1 lemon ;
- 2 cups (tea) of chopped yellow melon;
- 1/2 cup (tea) of peach cubes;
- 3 ice cubes;
Preparation mode
- blender, beat the lemon zest and juice, the melon, the peach;
- Grate the lemon rind to obtain 1/2 teaspoon of zest and extract 4 tablespoons of juice;
- Process until you get a foamy cream. Serve immediately;
8. Green tea juice with apple and flaxseed
Ingredients
- 1 cup (200ml) green tea
- 1/2 apple
- 2 cabbage leaves
- 1 tablespoon of flaxseed
- 3 slices of cucumber
Preparation mode
- Blend Everything in the Blender and Drink Then
9. Carrot juice with potato and watercress
Ingredients
- 5 carrots
- 4 sprigs of parsley
- 1/4 potato
- 4 sprigs of watercress
Preparation mode
- Wash all the ingredients and scrape the carrots well.
- Centrifuge everything and serve immediately.
10. Coconut oil juice with Brazil nuts
Ingredients
- 1 cup (250ml) soy milk
- 1 Brazil nut
- 1 tablespoon (dessert) chia
- ¼ cup (50 ml) cold coffee
- 1 tablespoon of pure coconut oil
- Cocoa Powder and Cinnamon Powder to taste
Preparation mode
- Blend the ingredients in a blender, pour into a tall glass and serve immediately.
11. Red fruit juice with coconut oil
Ingredients
- 1 cup (200ml) of your favorite flavored light soy drink chilled
- 1 cup of chopped berries
- sweetener to taste
- 1 tablespoon of pure coconut oil
- 2 coffee ice cubes
Preparation mode
- Blend the ingredients in a blender, pour into a tall glass and serve immediately.
12. Cocoa juice with coconut oil and milk
Ingredients
- 1 cup (250ml) skimmed milk
- 1 tablespoon of cocoa powder
- 1 tablespoon of pure coconut oil
- 2 coffee ice cubes
Preparation mode
- Blend the ingredients in a blender, pour into a tall glass and serve immediately.
13. Yogurt juice with coconut and coffee
Ingredients
- 1 tablespoon of skimmed milk powder
- ½ cup (100ml) low- fat plain yogurt
- 1 tablespoon of pure coconut
- 2 coffee ice cubes
Preparation mode
- Blend all ingredients in a blender, pour into a tall glass and serve.
14. Coconut oil juice with chia
Ingredients
Preparation mode
- Blend the ingredients in a blender, pour into a tall glass and serve immediately.
15. Coconut Oil Juice with Oatmeal
Ingredients
- 1 black plum
- 1 cup (250ml) skimmed milk
- 1 tablespoon of oatmeal
- 1 tablespoon of pure coconut oil
- 4 coffee ice cubes
Preparation mode
- Blend the ingredients in a blender, pour into a tall glass and serve immediately.
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Remember that the most important thing for losing weight is a balanced diet and exercise!