7 common habits that can harm your kidneys

These Common Habits That Can Harm Your Kidneys  are very important to prevent kidney problems. There are many reasons behind kidney problems. However, many habits that people adopt can also do massive damage to their kidneys. To stay healthy, it is essential to keep your kidneys working properly.

Some common symptoms that may indicate kidney problems are a change in the color and amount of urine, dizziness, vomiting, anemia, breathing problems, feeling cold most of the time, tiredness or fatigue , itchy skin, bad breath , and sudden pain in the throat. body.

Common habits that can harm your kidneys:

1. Long sitting time:

Sitting for long periods of time has been linked to Common Habits That Can Harm Your Kidneys . While researchers still don’t know why or how sedentary time or physical activity has a direct impact on kidney health, it is known that greater physical activity is associated with improved blood pressure and glucose metabolism , which are important factors in kidney health. .

2. Lack of sleep:

A good night’s sleep is essential for your overall well-being and, consequently, for your kidneys. Kidney function is regulated by the sleep cycle which helps coordinate the workload of the kidneys over 24 hours. Therefore, not getting enough sleep can be one of the common habits that can harm your kidneys .

3. Not drinking clean water:

Not drinking water properly is one of the common habits that can harm your kidneys . Drinking plenty of water is one of the best ways to avoid painful kidney stones. Staying well hydrated helps the kidneys to eliminate sodium and toxins from the body. Those with kidney problems or kidney failure may need to restrict their fluid intake, but for most people, drinking 1.5 to 2 liters (3 to 4 pints) of water a day is a healthy target.

4. Excessive use of analgesics:

Abusing pain medications can relieve your pain, but they can harm your kidneys, so we highlight one of the habits that can harm your kidneys  is overuse of medication, especially if you already have kidney disease. Cut down on regular medication use and never exceed the recommended dose.

5. Smoking:

Of course, smoking is not good for the lungs or the heart . But did you know that smoking might not be good for your kidneys either? People who smoke are more likely to have protein in their urine, one of the habits that can harm their kidneys .

6. Eating too much meat:

Animal protein generates high amounts of acid in the blood which can be one of the habits that can harm your kidneys  and cause acidosis a condition in which the kidneys cannot eliminate acid quickly enough. Protein is necessary for the growth, maintenance and repair of all parts of the body, but your diet should be well balanced with fruits and vegetables.

7. Excessive alcohol:

One of the common habits that can harm your kidneys  is drinking too much alcohol, as it can double your risk of chronic kidney disease. Alcohol drinkers who also smoke are at an even higher risk of kidney problems. Smokers who drink heavily are five times more likely to develop chronic kidney disease than people who don’t smoke or drink alcohol to excess.