Chronic Fatigue – What is it, Symptoms and Treatments of this condition. Also, Chronic Fatigue is a term that is used by some to say that fatigue and other symptoms are caused by a poorly worked adrenal gland in people who are under mental, emotional, or physical stress . But it is not a proven medical condition.
Chronic fatigue is also characterized by extreme fatigue, which cannot be explained by any underlying medical condition. This fatigue is usually worse with physical or mental activity, but it also does not improve with rest.
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Symptoms of Chronic Fatigue Can Include:
- Body pain
- unexplained weight loss
- low blood pressure
- body hair loss
- Skin discoloration (hyperpigmentation)
Chronic Fatigue can be diagnosed by blood tests and special stimulation tests that show inadequate levels of adrenal hormones.
Chronic Fatigue Symptoms: A major issue many have with Chronic Fatigue is weight gain usually centered around the waist, other symptoms include:
- Tendency to gain weight and unable to lose it, especially around the waist.
- High frequency of flu and other respiratory illnesses.
- Infections that tend to last longer than usual.
- Tendency to tremble when under pressure.
- Reduction of sexual desire .
- Stunned when rising from a horizontal position.
- Unable to remember things.
- Lack of energy in the mornings and afternoons between 3pm and 5pm.
- Feel better suddenly for a brief period after a meal.
If you have many of these signs and symptoms, it’s time to consider Chronic Fatigue as a possible cause. None of the signs or symptoms alone can definitively identify Chronic Fatigue . However, when analyzed collectively, these signs and symptoms form a specific picture of a person under stress . These signs and symptoms are often the end result of acute, severe, chronic or excessive stress . The body cannot reduce this stress.
The ability to deal with stress , physical or emotional, is a cornerstone for human survival. Our body has a stress modulation system, known as the neuroendometabolic stress response (NEM). The adrenal glands are part of this response system. When these glands become dysfunctional, our body’s ability to handle stress is reduced.
Treatments For Chronic Fatigue: The foods you eat are your first line of defense against Chronic Fatigue . The advantage of creating an adrenal diet plan is that it doesn’t involve a trip to the doctor or naturopath, it probably won’t cost you more than your regular diet, and it will have a host of other health benefits as well.
There are two basic principles to building a Chronic Fatigue diet plan . First, you should avoid any food that will make your Chronic Fatigue worse. Second, you should actively try to eat foods that help your recovery (and eat them the right way).
Among other things, this means eating meals at the right times, consuming lots of nutritious whole foods, and avoiding foods you have sensitivities or intolerances to.
Avoid Certain Types of Foods: Eating less sugar is an excellent first step. Excess sugar needs to be controlled by cortisol, so when you eat too much sugar, you are indirectly taxing your adrenal glands. Also, accidents that follow a spike in blood sugar inevitably lead to various problems. Either way, excess sugar is bad news for Chronic Fatigue sufferers .