6 tips to get rid of cellulite fast

These are the best tips to eliminate cellulite quickly in a natural way without having to do expensive aesthetic treatments, Gynoid Lipodystrophy is the technical and correct name for “ cellulite ”, since the term also refers to the bacterial infection of the subcutaneous tissue, but outside from the medical sphere the term is already established.

Cellulite is an alteration caused by the accumulation of fat, water and toxins in the cells, causing these cells to become full and hardened, leaving the place with unevenness (undulations and retractions) and nodules, which manifests itself externally through the unwanted holes in the skin. /or in “orange peel”.

It is caused by changes in the fatty tissue under the skin, together with changes in microcirculation and consequent increase in fibrous tissue. Also, cellulite is not a serious medical condition, but it can cause discomfort in women because of the appearance it gives to the skin.

How to get rid of cellulite quickly?

Although cellulite is related to several factors, there are several effective treatments that can mitigate or even eliminate cellulite completely.

Tips to get rid of cellulite quickly:

1. Lose weight to burn fat and fight bloating:

As cellulite is fat, excess weight can contribute heavily to the problem. Just lose a few pounds to get rid of most of the cellulite. The ideal is to exercise 1 hour a day, 4 to 5 times a week and reduce your calorie intake.

2. Have a balanced diet:

A healthy diet is also one of the tips to eliminate cellulite quickly as it helps the body recover its biochemical balance, creating a less favorable environment for the development of cellulite.

In addition, the diet for cellulite should contain healthy foods such as fruits and vegetables , reducing the consumption of foods rich in fat. A good tip is to always read food labels before buying.

3. Decrease your salt intake:

This is recommended because it increases fluid retention which is closely linked to cellulite . A good strategy is to just add salt at the end of meal preparation and increase the amount of aromatic herbs such as thyme, oregano and basil, for example. Another good solution is not to put salt in the salads , a good dressing for salads is the mixture of lemon with olive oil.

4. Fight constipation to deflate:

Because those who suffer from constipation are more likely to develop cellulite, as the intestines do not work properly, accumulating toxins that favor cellulite. Therefore, fiber intake should be increased, food should be chewed well and snacks at night should be avoided.

5. Improve blood circulation:

This is one of the tips to get rid of cellulite quickly . To improve blood circulation, it is recommended to practice daily or regular physical exercises that make your shirt sweat. To open the skin’s blood vessels and maintain the body’s system of removing impurities, it is necessary to drink plenty of water, stay away from salt, reduce coffee and cigarette consumption and exfoliate the skin to improve circulation.

6. Aesthetic treatments to eliminate fat:

Doing treatments such as anti-cellulite massage , velashape, lipocavitation or radiofrequency, for example, is a great extra help to combat localized fat and cellulite . In addition, these treatments can be performed 1 to 2 times for the time determined by the physical therapist who will monitor the results.

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