5 Benefits of Cod Liver Oil for Acne

Benefits of Cod Liver Oil for Acne Are you looking for a natural acne cure that really works? Do you often miss parties or dates because you feel ridiculed? Do not you worry anymore! We have the remedy that will bring back your lost confidence!

Some physical conditions affect almost everyone, and cause more annoyance and inconvenience rather than serious health threats. Acne is a condition that falls into this category. Look around and you will find people from all walks of life affected by acne – regardless of skin type.

For most people, it’s a part of growing up and adolescence. However, adult acne outbreaks are not unheard of. Acne does not pose serious damage to your health or skin, but it does affect your look and consequently your confidence levels. In teenagers, this can be a source of embarrassment. Fortunately, there are numerous treatment options available.

Causes of Acne:  Before learning about the treatments available for acne , learning about the causes is necessary. Generally, acne formation is triggered by the following three factors:

• Excessive production of sebum in the body (mainly caused by hormonal excesses)
• Dead skin cells lying on the surface of the skin and clogging the pores.
• Bacterial contamination on the skin.

Acne can occur in many forms – including blackheads, whiteheads and cystic acne . The last one can be quite painful. All forms of acne take time to subside, and if you squeeze them, the result can be a scar on your skin. While most acne will affect your face and neck, other parts of your body like your hands and chest can also be affected by acne breakouts .

For many people, quick acne relief is a priority, or they don’t have time to make herbal extracts. This explains why they run to pharmacies to buy acne medications and solutions . The biggest disadvantage of such acne solutions that come in gel, cream or ointment forms is that they contain harsh chemical agents. Some people may find quick relief by applying these medications, but not everyone is so lucky.

People with sensitive skin experience worsening acne or drying of the skin after applying these solutions. It is wise that you look for natural remedies for acne such as cod liver oil .

Cod liver oil , as is evident from its name, is made from cod liver and contains a number of nutrients considered beneficial to human health. It has long been used for numerous health and immunity strengthening needs. Cod liver oil is taken internally in capsule form by most people. The ingredients in cod liver oil can help fight acne and eliminate it.

Vitamin A:  Cod liver oil contains a lot of vitamin A. This vitamin contains a component called retinoic acid, which promotes cellular health. Vitamin A playsan important role in cell renewal.

It helps new skin cells replace damaged ones. This helps to clear acne scars and blemishes from the surface of the skin. It also reduces the size of the sebaceous glands. Reducing sebum production can result in acne outbreak control to some extent. The vitamin A in cod liver oil works better than synthetic vitamin supplements.

Vitamin D:  Cod liver oil contains vitamin D in a reasonable amount. A study published in 2007 in the Journal of Experimental Dermatology revealed the benefits offered by this vitamin for human skin. Vitamin D has anti-comedogenic and antioxidant properties that can be helpful for acne victims. Fights free radicals and helps prevent skin damage. Studies have shown that this vitamin can signal sebaceous gland cells and reduce sebum production.

Omega-3 Fatty Acids:  Omega 3 fatty acidssuch as DHA and EPA found in cod liver oil are ideal for fighting acne. These healthy fatty acids help control skin inflammation. Thus, cod liver oil can be helpful in fighting cystic acne. Since omega 3 fatty acids act as natural anti-inflammatory agents, you are spared the risk of side effects.

Using cod liver oil not only helps clear acne from the skin but also aids in scar removal. Most unsightly stains take a long time to disappear. This can be quite annoying and inconvenient for victims, especially teenagers who are generally conscientious about their appearance.

The vitamin A in this oil promotes skin regeneration, so you will have acne scars disappearing faster than usual. However, you must have realistic expectations about it. Taking cod liver oil for acne scars will not give you immediate results. Usually, within a month or so, you will feel the difference.

How to choose the best cod liver oil for acne ? While you will find many brands and stores selling cod liver oil on the market, not all of them are equally suitable for treating acne . There are broadly two types of cod liver oil that you can buy, refined and fermented.

The refined variant is made by cooking fatty cod fish tissue and subsequently undergoing treatment with chemical agents. This refinement strips the oil of many of its vital nutrients. Some manufacturers therefore add synthetic vitamins to the oil.

The fermented version of cod liver oil takes much longer to produce, and does not involve the use of chemicals or bleaching agents. In this method, the liver extracted from the cod is left to ferment in barrels of sea water, and for several months it is left untouched. This results in the production of cod liver oil in its natural form without any chemicals.

Therefore, fermenting cod liver oil retains most of the benefits. Therefore, it is most useful for treating acne and other skin conditions. It costs relatively more than refined, but the benefits are worth it.

Using Cod Liver Oil for Acne Elimination:  You can have cod liver oilin liquid or gel capsules. Both can be taken internally. However, the oil needs to be cooled in liquid form. If you take it in liquid form, talk to a doctor to find the right dose. When purchasing oil or liquid capsules, check the label to find out the number of nutrients in it.

Some people who do not like the strong flavor and taste of cod liver oil may opt for topical application for acne clearing . It is possible to ingest the oil with honey or applesauce, if you can stand the strong flavor.