Coconut oil in capsules: what is it for? are there side effects?

The benefits of coconut oil in capsules include increasing energy levels, improving your skin , helping to fight viruses, fungi and bacteria, helping to balance the body’s hormone, helping to strengthen the body’s immune system and helping to control diabetes . Other benefits include improving bone health, relieving stress , promoting weight loss , increasing HDL cholesterol level , helping to fight constipation , boosting cognitive function in Alzheimer’s patients , and improving oral health.

What is coconut oil in capsules?

Unlike other saturated fats that are bad for your health, coconut oil in capsules  is a wonder of nature that you need to add to your daily life for more than one reason. Healthy skin , weight loss , lush hair and improved overall health are just a few of the benefits that come when you incorporate the oil into your daily use. Plus, this one has a unique combination of minerals and fatty acids, makes it one of the healthiest foods on the planet.

Health benefits of coconut oil in capsules:

1. Antibacterial properties:

Lauric acid produces around 50% of all the fatty acids contained in coconut oil and is known for its unique antibacterial properties. It kills many types of viruses, fungi and bacteria and thus helps to prevent a number of infections including Candida Albicans and Staphylococcus Aureus.

2. Helps balance your hormones:

In the absence of effective building blocks, such as fatty acid derivatives, your body cannot effectively produce the hormones it needs to regulate things like digestion, thyroid function, mood, sex drive, and metabolism .

And because coconut oil in capsules contains medium-chain fatty acids, it helps to stimulate the growth of healthy hormones that improve digestion, reduce stress and anxiety , boost energy levels, and eliminate rigid stores of fat like those found on the waist, thighs and buttocks.

3. Strengthens your immune system:

Coconut oil is a great way to boost your immunity as it contains antimicrobial lipids, caprylic acid, capric acid and lauric acid, all of which have antiviral, antibacterial and antifungal properties. In addition, the human body converts lauric to monolaurin, which is believed to be an effective way to deal with bacteria and viruses that cause diseases like influenza, herpes, HIV, and cytomegalovirus.

4. Helps manage diabetes:

Coconut oil helps control blood sugar level and increases insulin secretion . It also encourages effective use of blood glucose, treating and preventing diabetes .

5. Improves your bone health:

As mentioned earlier, coconut oil increases our body’s ability to better absorb important nutrients. These include magnesium and calcium , which are crucial for the development of healthy bones. Therefore, it is quite helpful for middle-aged women who are prone to osteoporosis .

6. Relieves Stress:

The oil is very relaxing and therefore helps to relieve stress. Applying it to your head and following it with a gentle massage can help eliminate exhaustion. As per research, pure coconut oil offers stress relief and also has antioxidant properties .

7. Promotes weight loss:

Coconut oil in capsules improves the body ‘s ability to break down food and absorb nutrients, which will allow you to consume less food without feeling tired or weak all the time. This can help you achieve your weight loss faster and more effectively.

8. Increases your HDL cholesterol level:

The saturated natural oils contained in coconut oil increase good HDL cholesterol and can also help reduce bad cholesterol, thus improving your cardiovascular health.

9. Improves oral health:

Currently, the importance of coconut oil in capsules as a mouthwash is rapidly increasing. Additionally, this process is known as oil extraction, which can eliminate some of the very harmful bacteria in your mouth, reduce bad breath, and improve your overall oral health.

10. Fight against constipation:

Coconut oil in capsules  is a powerful fecal softener due to the presence of medium chain fatty acids, which provide an instant supply of energy to intestinal cells that boost metabolism and thus improve bowel movements.

Composition of coconut oil in capsules :

Over 90% of coconut oil consists of saturated fats (don’t panic! It’s not as bad as it sounds, read to the end of this and your opinion may change), along with traces of some unsaturated fatty acids, such as monounsaturated fatty acids. and polyunsaturated fatty acids. Virgin coconut oil is no different.

• Saturated fatty acids: Most of them are medium chain triglycerides, which must be assimilated by the body’s systems.
• Lauric acid: It is the main contributor, accounting for more than 40% of the total, followed by capric acid, caprylic acid, myristic acid and palmitic acid. The human body converts
• lauric acid to monolaurin. Lauric acid is helpful in dealing with viruses and diseases.
• Capric Acid: Reacts with certain enzymes secreted by other bacteria, which subsequently convert it into a powerful antimicrobial agent, monocaprin.
• Caprylic acid, caproic acid and myristic acid: they are rich in antimicrobial and antifungal properties
• Unsaturated fatty acids: Polyunsaturated fatty acids – linoleic acid, monounsaturated fatty acids – oleic acid
• Polyphenols: Coconut contains gallic acid, also known as phenolic acid. These polyphenols are responsible for the fragrance and flavor of coconut oil. Virgin coconut oil is rich
• in these polyphenols.
• Fatty acid derivatives: Betaines, ethanolamide, ethoxylates, fatty esters, fatty polysorbates, monoglycerides and polyol esters.
• Fatty alcohol derivatives: fatty chlorides, fatty alcohol sulfate and fatty alcohol ester sulfate
• Vitamins and Minerals: Vitamin E , vitamin K and minerals like iron.

How to use and store coconut oil in capsules?

Unlike most other oils, coconut oil in capsules  has a high melting point – around 24-25 degrees Celsius or 76-78 Fahrenheit. Therefore, it is solid at room temperature and only melts when the temperature rises considerably. It is often this way and is not meant to be kept in the fridge.

Coconut oil in the kitchen:

Organic coconut oil is great for cooking. It can be used to fry, bake and to give a more delicate flavor to any dish. In addition, this oil can be heated to very high temperatures without oxidizing, which is why it is especially suitable for frying.

Other uses of this oil are as a substitute for butter or lard. On the other hand, coconut oil in capsules  helps you lose weight and is perfect when following a weight loss diet or if you want to be in shape.

Coconut oil in capsules?

This food can be found in the form of capsules with different prices and quantities and branded varieties.
But like all man-made capsules, you can find some contraindications and side effects, so the biggest recommendation is to use it in a natural way, not harming people’s health.

Coconut oil capsule side effects:

In the most severe cases of an allergic reaction to coconut oil in capsules , you may develop anaphylaxis. This is a life-threatening condition where the entire body becomes severely affected. Perform an allergy test before consuming it daily in large amounts.