The 5 Foods That Help Prevent Osteoporosis

If you eat a well-balanced diet with lots of dairy products, fish, fruits and vegetables, you should get enough of the nutrients you need every day. So, check out  The 5 Foods That Help Prevent Osteoporosis .Broccoli:  Broccoli is one of thebest foods that prevent osteoporosis. In addition, it has large amounts of calcium and, therefore, acts in the formation of bones and teeth. It is also a source of fiber, Magnesium and Vitamin A andVitamin C.

Tofu : Tofuis a good choice of  foods that prevent osteoporosis. Known in Brazil as soy cheese, it contains proteins, calcium , phosphorus , magnesium , iron and B vitamins.

Integral Rice:  In its composition, it is possible to find minerals such as Magnesium , Potassium and Zinc . “They help in the formation of bones and muscles, maintain water balance and contribute to various metabolic reactions in the body. For this reason it is considered one of the best  foods that prevent osteoporosis.

Sardines: Sardines are one of themain  foods that prevent osteoporosis. In addition, sardines are a source of protein, calcium and omega 3 , their consumption helps to increase bone density. In addition, it has fats that are beneficial for the heart.

Egg:  It is the source of all nutrients, so it is a good choice of foods that prevent osteoporosis . Contains Vitamin C and is an excellent source of protein. In addition, it is rich incalcium and vitamin D. But watch out. To enjoy all the advantages, it is recommended to consume it whole (white and yolk).

Did you know? A healthy diet – with calcium and complementary nutrients such as magnesium and vitamin D (its main source is the sun) – is essential for bone development. It is important to emphasize that the source of Calcium must be natural, because the food guarantees other elements that help in its absorption and in the formation of bone tissue.