Cinnamon water and orange peel for weight loss: how to make it, recipes and tips

Cinnamon Water and Orange Peel for Weight Loss is a good alternative to  healthy detox water  , as well as helping to lose weight with health.

In addition,  Detox Water  every day, ingests an absurd rate of toxins (dyes, preservatives, sugar and salt in excess, etc).

This intoxicates the body, especially the liver, and then there is swelling, the feeling of heaviness in the belly, and we start to gain weight.

What is Detox Water :  Detox  water is water that has been infused with the flavors of fresh fruits, vegetables and herbs. It is sometimes referred to as fruit-infused water or fruit-flavored water.

You can make detox water at home in many different ways, using any combination of fruits, vegetables and herbs you like. Because it is made by infusing flavor rather than juice or blending,  Detox Water  contains very few calories. This makes it a popular drink for detox regimens. Additionally,  Detox Water  is also often recommended in weight loss plans, especially in place of high-sugar drinks like sugary sodas and fruit juice.

• Detox water  helps to  lose weight  and with health, as it eliminates  toxins , provides satiety and  accelerates metabolism .
• Detox water  acts as a diuretic fighting fluid retention.
• Detox water  stimulate the functioning of  the immune system.
• Detox water  improves the  digestive system .
• Detox water  stimulate the functioning of the intestine.
• Detox water  hydrate the skin .
• Detox water  improves sleep.
• Detox water  increases the mood.
• Detox water  stimulate memory performance.
• Detox water  is rich in vitamins and minerals essential to the body.
• Detox water  increases the mood throughout the day.

Detox Water has   been considered an important ally to lose weight. The drink manages to eliminate all harmful toxins to the body and also has a diuretic action, that is, it reduces the swelling that insists on taking over the body. Drinking water alone is one way to help hydrate and cleanse your body of toxins, but with a few simple ingredients you can turn water into detox water, burn fat, and look your best. This is something you can do every day, or as part of a broader detox strategy. Each of the ingredients listed here will provide slightly different benefits. So, check out the benefits of Cinnamon and Orange Peel Detox Water for Weight Loss:

Pineapple Benefits:

Pineapple  is a tropical  fruit from the citrus fruit family, such as  orange  and  lemon , which are rich in vitamin C and other antioxidants, which are essential to ensure health. In addition, this fruit can be consumed fresh or in the form of preserves, being added to various preparations such as juices, desserts and sweets. Regular consumption of  pineapple  has the following health benefits:

• Pineapple   acts as an anti-inflammatory, as it is rich in bromelain ,
• Pineapple  helps  prevent heart disease and cancer, as it is rich in Vitamin C ,
• Pineapple  helps  reduce the risk of thrombosis, as it contains bromelain and antioxidants,
• Pineapple  helps relieve joint  pain by acting as an anti-inflammatory,
• Pineapple  helps in weight  loss, as it is rich in water and fiber, which increase satiety,
• Pineapple  improves  skin and hair health, as it contains vitamin C and beta-carotene,
• Pineapple  helps to reduce  post-workout muscle pain, as it is anti-inflammatory and favors muscle recovery.

Peppermint Benefits:

Peppermint properties   include an action that reduces stomach spasms, vomiting and nausea, improves blood circulation, antibacterial and antiviral, digestive, decongestant, anti-inflammatory, antioxidant, analgesic, tonic, disinfectant, anticonvulsant, bile production stimulant and reducing the production of gases.

Detox Water Recipes For Weight Loss:  Do you want to achieve good physical shape? Reduce measurements and end the fluid retention that insists on taking care of your body? So, check out this Cinnamon and Orange Peel Water for Weight Loss  below, you will be able to detoxify yourself daily and over time you will see the difference!

INGREDIENTS:

• 1 liter of water
• Zest of 1 orange
• 2 cinnamon sticks

PREPARATION MODE:

• Place all the ingredients in a glass container, cover tightly and let it rest in the fridge for at least an hour before serving.

OBS:  To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start.